by Oli Anderson, Transformational Coach for Realness
Here’s some stuff you need to know about staying ROOTED:
1. If you’re feeling good and in the BUZZ then it means you’re being REAL.
That’s how you’re supposed to feel when all systems are GO:
ALIVE.
2. You’re always REAL because you’re always ROOTED in the truth about things.
In fact, we can go deeper, and say that you always ARE the truth and your connection can never be severed (how can you be disconnected from what you ARE?).
This being the case, if you feel ‘bad’ for a prolonged period of time it just means that you’ve picked up some LINGERING BELIEF in UNREALITY that’s made you forget who you are and the connection that comes with it.
But…WHAT’S REAL IS ALWAYS REAL.
So those beliefs have to be ‘WRONG’ at some level.
In fact, it’s not even about being ‘right’ or ‘wrong’ – it’s about being real or unreal and either allowing you to SEE yourself, the world, and reality or blinding you to it because of your emotional ‘stuff’.
A key to breaking through these BS beliefs is to ask yourself a simple question:
“Is this really important?”
Get used to asking it because this is your key out of the Matrix and all it takes is a little acknowledgement of the TRUTH about things.
Most of the unreal beliefs we have are becase we’re treating things as being important that we would actually be INDIFFERENT to if we remembered that we were ROOTED.
That stupid argument you got in with somebody because they have a different idea about how something should be done or because they’re opinion about [whatever] conflicts with yours?
NOT IMPORTANT. Just opinions.
That HYPOTHETICAL “What if…?” thing that you keep worrying about?
NOT IMPORTANT. Just your imagination.
That shame somebody tried to make you feel because of your big nose/personality defects/funny [whatever].
NOT IMPORTANT. Just superficial fragments of the bigger picture.
That GUILT people want you to feel because of the way you’re growing/your ambitions/whatever.
NOT IMPORTANT. Your life is your business.
Etc.
The reality of life is that you’re always ROOTED in the truth about life and that’s the ONLY thing that really matters.
Anything that tries to seem more important than that is UNREAL.
My coaching can help you help yourself grow real.
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Trust: A Manual for Becoming the Void, Building Flow, and Finding Peace is a book about learning to return to your realness by cultivating trust in yourself and trust in life.
It contains practical exercises and dedicated meditations (Transformational Bridges) to take you DEEP in knowing yourself and life.
This book will answer many of the questions you have growing REAL and flowing towards wholeness. It covers everything from shame to addiction to the unconscious mind and synchronicity (and way more).
Personal Revolutions: A Short Course in Realness is a book designed to help you look at your life from the inside-out so that you can stop holding yourself back and go get what you really want.
It contains 166 practical ‘Revolutions’ for awareness and over 8,000 Self-Guidance Questions for you to uncover new insight about yourself, the world, and reality that you can translate into action and start building your real life on the realest possible foundation.
Shadow Life is an exploration of the human shadow and the hidden side of our personalities. It looks at the masks we wear, where these masks come from, and how we can take them off.
The book explores how we can better manage our relationships with shame, guilt, and trauma in order to remove the Mask that the world has asked us to wear (and that we forgot we were wearing) so we can live an authentic life with less drama, chaos, or BS whilst we’re still around.
The Flow Builder Journal has everything you need to make the next 21-weeks of your life a turning point.
It has monthly, weekly, and daily (morning and evening) check-ins, tools and reflections to keep you in the zone and keep you flowing with zest and momentum.
If you want to get unstuck and grow REAL then check it out.
Download EGO/SHADOW/TRUST - a free guide to transformation that will walk you through the vital stages of Awareness, Acceptance, and Action with practical strategies to implement right away.
Join the 7-Day Bare Ass Minimum (BAM) Challenge and start to implement foundational health habits and a powerful life vision only a week from now.
