Oh, hi there.

This page has some yoga flows I filmed that will help you to go deep into your own REALNESS and to find presence, stillness, and peace (and get a good workout in the process).

Vin 2 Yin Yoga Flow

The first half of this flow is a physically challenging POWER YOGA vinyasa practice followed by a deep yin dissolution to balance things out and to take you deep into presence.

Yin Dissolution Flow

This is a deeply dissolving yin yoga flow. By the end of this class you’ll feel like you’ve melted and will be completely present and embodied. That’s as REAL as it gets.