Feeling Stuck? Get on the Path to Your REAL Life in 7 Days by doing the Bare Ass Minimum (BAM) Challenge
Life doesn’t have to feel this unreal. You deserve better—and deep down, you already know it.
You’ve been spinning your wheels, feeling stuck, and wondering, “What’s next?” Maybe you’re overwhelmed, uninspired, or just don’t know where to start. You’re ready for change, but the idea of overhauling your life feels impossible.
That’s because you’re looking at the whole mountain you think you need to climb instead of just focusing on the steps that can serve you on the way up there.
I’m here to tell you that you don’t need to flip your world upside down to get moving again. Small, consistent changes – what I call the Bare Ass Minimum (BAM) – can completely transform your life by giving you a solid foundation of REALNESS on which to build yourself and your life.
I’m Oli Anderson, a Transformational Coach for Realness who’s helped men and women just like you break free from feeling stuck and start living with purpose and energy again. And I’ve created a simple, no-nonsense 7-day challenge to help you get started, one easy step at a time.
What is the Bare Ass Minimum (BAM) Challenge?
This isn’t about doing everything at once. This is about focusing on the basic, foundational habits that are guaranteed to improve your life and get you back on track.
For the next 7 days, you’ll receive daily emails packed with simple, actionable steps to help you:
- Clear your mind through meditation
- Boost your energy with easy movement and exercise
- Reduce stress using breathwork techniques that take just minutes
- Create a clear vision for the life you really want
- Set goals that work and feel achievable, not overwhelming
- Build habits that will keep you moving forward, even when motivation fades
Who Is This Challenge For?
- You’re feeling stuck, frustrated, or unmotivated and don’t know where to start.
- You’ve lost your momentum and are ready to regain control of your life.
- You know you want more—more purpose, more clarity, more energy—but you need help figuring out how to get there.
- You’re ready for change but don’t have time for complicated programs or extreme makeovers.
What You’ll Get:
- Daily, bite-sized emails with no-nonsense guidance you can put into practice immediately.
- Step-by-step tools to help you build the core habits that will change everything for you (if you’re consistent and take the action)
- A foundation for lasting change that gets you unstuck and moving forward again.
Why This Challenge Works
I get it—you’ve tried other things before. But here’s the difference: This challenge focuses on the absolute bare essentials. There’s no fluff, no overwhelming strategies. Just simple, effective actions that will improve your life in real, tangible ways. You’ll finish the week with:
- A clearer mind
- More energy and focus
- Less stress and overwhelm
- A vision for the future you want
- Concrete goals to guide you
This is the challenge you need if you want to stop feeling stuck and start seeing progress—without overcomplicating things.
Why Now?
The longer you wait, the longer you stay in the same place. The time for change is NOW and you probably know that “someday never comes”. Whether you’ve been stuck for weeks, months, or even years, this challenge will help you break free and take the first steps toward a better life.
Ready to Get Unstuck? Let’s Do This!
Sign up today for the Bare Ass Minimum (BAM) Challenge and start moving forward again—one small, powerful step at a time.
I’ll guide you every step of the way, and together we’ll get you out of this rut and moving toward the REAL life you’ve been waiting for.
Stay real out there,
