Hamster Wheel Thought Log

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Enter your name and email and I’ll send you the ‘Hamster Wheel Thought Log’ right away.

This is a really simple but effective tool adapted from CBT (Cognitive Behavioural Therapy).

It’s designed to help you TRAIN YOURSELF to eventually stop negative thoughts in their track so that you can be empowered to CHOOSE to respond instead of just automatically reacting.

I’ve tweaked it a little so that you can combine it with the power of a REAL vision to constantly pivot into taking the actions that most matter to you.

If you find yourself on the ‘hamster wheel’ then watch the video above (if you haven’t) and give yourself 30 days at least to get unstuck.

If you need any support on this journey then you can book a call with me here.

Hope this helps and stay real out there,

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