Oh, hi there.
Dissolution Hour is a free online yoga class that I host.
The next session is on Tuesday 26th August at 19:30 UK time.
It’s for anybody who wants to get a taste of realness and to find a regulating sense of dissolution that they can carry off the yoga mat and into the rest of their lives.
There’s no agenda other than to DISSOLVE and to get into a calm and regulated space where your mind-body is pointing in the same direction and you feel loose, open, and real.
I’ll be doing this every three weeks (unless something goes horribly wrong) and everybody is welcome (I’ll be doing yoga at this time anyway and I did my yoga teacher training last year so thought it would be cool to invite others).
The flow we’ll do will be accessible to pretty much anybody in terms of its difficulty level and I’ll give modifications when needed.
Sign up using the form below and I’ll add you to the meeting invite (it’s gonna be on Google Meets).
After the yoga, we’ll also have a bit of time for discussion too if anybody wants to stick around for that.
Stay real out there,
