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Real Always Works

How-To

The Wounded Inner Child & The Man

The Wounded Inner Child & The Man: How Men Can Stop Living From the Past and Start Living for Real

Men/How-To/Integration/Life Philosophy/Mental Health/Mindset/Nervous System/Psychology/Relationships/Shadow Life

How the wounded inner child holds you back as a man and how to integrate and grow real.

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Urge Surfing

Urge Surfing: Mastering Sexual Urges by Returning to the Present

Men/Health/How-To/Integration/Life Philosophy/Mental Health/Mindset/Nervous System/Psychology

An article about how to master sexual urges and growing real by learning the technique of "Urge Surfing".

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Realness & Pain

Pain & Realness: The Myth That “More Pain Means More Healing”

Health/How-To/Integration/Life Philosophy/Mental Health/Mindset/Nervous System/Psychology/Shadow Life/Trust

An exploration of the idea that "more pain means more healing" and how to stay REAL instead.

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The Unreal Self

The Unreal Self: How We Unconsciously Sabotage Our Own Lives and How to Become Real Again

Integration/How-To/Mental Health/Mindset/Nervous System/Psychology/Shadow Life

How the unreal self emerges in your life and how it holds you back from everything you really want and need.

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Integrating Anger

Integrating Anger: Your Anger Will Save You

Health/How-To/Integration/Life Philosophy/Men/Mental Health/Mindset/Psychology/Shadow Life

How to integrate your anger and use it as rocket fuel for living your real life.

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Listen to Yourself

Listen to Yourself: How to Tap into The Signal Instead of the Noise

How-To/Life Philosophy/Mental Health/Psychology/Relationships/Trust

Learning How to Listen to Yourself So You Can Take Real Action There comes a point in almost every life where we

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Other People's Projections

Other People’s Projections: How To Push Back by Staying Present

How-To/Integration/Life Philosophy/Mental Health/Mindset/Nervous System/Psychology/Relationships/Shadow Life

How to deal with other people's projections and the unnecessary drama they can cause.

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Emotional Mastery (Without the BS)

Emotional Mastery Without the BS

How-To/Integration/Life Philosophy/Mental Health/Mindset/Psychology

How to actually cultivate emotional mastery and stop being a slave to yourself.

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Stop wasting your life

Stop Wasting Your Life (How To)

How-To/Health/Integration/Life Philosophy/Mindset/Nervous System/Psychology/Relationships/Spirituality/Trust

What to do to get over the feeling that you're wasting your life.

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Growing in integrity as a man

Growing in Integrity as a Man

How-To/Integration/Life Philosophy/Men/Mindset/Nervous System/Relationships/Trust

How to develop a real foundation of integrity as a man.

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Oli Anderson, Transformational Coach for Realness

Oli Anderson

Hi, I'm Oli Anderson, a Transformational Coach and author currently based near Skipton in the UK but helping people internationally by working with them closely online.

I help people to rebuild trust in themselves by letting go of the patterns, fears, and inner conflicts that keep them stuck.

Ultimately, my work is about returning to what’s REAL which means integrating the mind-body system, dissolving shame, and reconnecting you to a sense of wholeness so you can move through life with clarity, confidence, and purpose.

When you stop fighting yourself and start living from truth, better decisions, stronger relationships, and meaningful progress in your life and work become natural as you start to build flow instead of constantly feeling like you're stuck in the mud.

I'm also the author of 'Personal Revolutions: A Short Course in Realness' and 'Shadow Life: Freedom from BS in an Unreal World', and 'Trust: A Manual in Becoming the Void, Building Flow, & Finding Peace' which explore how our shame, guilt, and/or trauma cause us to create identity problems that can disrupt and distort our whole lives by disconnecting us from reality.

This website will help you to start figuring out your own 'stuff' so you can start moving forward in life and stop holding yourself back with conditioned BS.

Email me at hello@olianderson.co.uk or book a call here:


Oli Anderson, Transformational Coach for Realness
Get access to this 7-day course with 158-page workbook that will help you gain awareness of your true values, accept yourself more, and put an ACTION plan in place to change your life forever.

Sign up here and get started right away:

Thank you!

You have successfully joined my email list and your access to the 7-Day Personality Transplant System Shock for Realness & Life Purpose will be with you shortly!

My Story: How I Died, Lost It All, and Found Reality

Click here to read 'My Story' about how I learned all this 'reality' stuff.

Social Profile

Click here to read my story about how I started to figure out this 'reality' stuff in the first place.

  • Home
  • Start Here
  • Coaching
  • Books
  • The Realness (Blog)
  • Free Stuff
  • Videos
  • About
  • My Story
  • Let’s Talk
  • Home
  • Start Here
  • Coaching
    • The Creative Performance Transformation Lab
    • One-on-One Coaching
  • Books
    • Trust: A Manual for Becoming the Void, Building Flow, and Finding PEACE
    • Personal Revolutions: ASCIR
    • Shadow Life: Freedom from BS in an Unreal World
    • The Flow Builder Journal
    • Synchronesia: A Depressing Existential Novel
  • The Realness (Blog)
    • New Posts
    • Creativity
    • Health
    • Life Philosophy
    • Men
    • Mental Health
    • Mindset
    • Personal Revolutions
    • Psychology
    • Relationships
    • Shadow Life
    • Spirituality
    • Trust
    • Yoga
  • Free Stuff
    • Ego | Shadow | Trust: Build Flow & Become Unstuck
    • BAM: BARE ASS MINIMUM 7-DAY CHALLENGE
    • Personality Transplant
    • Truth Bomb Brand Design Sprint
    • 90-Day Journal Prompt Challenge
    • Hamster Wheel Thought Log
    • Extremely Personal Questions
    • Random Resources and Coaching Tools
  • Videos
  • About
  • My Story
  • Let’s Talk
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