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Real Always Works

Mental Health - Page 9

Articles that will help you to improve your mental health so that you can work with reality instead of against it.

What you resist persists

What You Resist Persists: Why Acceptance is Always the Way Forward

Integration/Life Philosophy/Mental Health/Mindset/Nervous System/Psychology/Shadow Life/Spirituality/Trust

When you embrace that what you resist persists you will suffer less in life.

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According to who?

According to Who? The Question That Cuts Through Illusion

Life Philosophy/Integration/Mental Health/Mindset/Spirituality/Trust

Asking "According to who?" frees you from the false stories of the world so you can live your own real life.

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Shadow work affirmations

Shadow Work Affirmations: Reclaiming the Dark with Empowering Statements

Creativity/Integration/Life Philosophy/Mental Health/Mindset/Psychology/Shadow Life/Spirituality

Shadow work affirmations help you to face the darkness and grow real.

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Got ghosted

Why You Got Ghosted: Avoidance, Ego, and Emotional Immaturity

Integration/Life Philosophy/Mental Health/Mindset/Psychology/Relationships/Shadow Life

An article about why you got ghosted and what to do about it.

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Whole food for realness

Eat Like You’re REAL: Whole Foods for Whole People

Health/Integration/Life Philosophy/Mental Health/Nervous System

If you eat whole food you increase your chances of finding realness. This article breaks it down for you.

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emotionally absent fathers

Emotionally Absent Fathers and the Mask of Masculinity: How Men Get Lost Trying to ‘Be a Man’

Life Philosophy/Men/Mental Health/Mindset/Relationships/Shadow Life

How to reclaim your life as a man after growing up with an emotionally absent father.

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People walk all over me because I'm a people pleaser

People Walk All Over Me (and How to Stop Being A People Pleaser)

Life Philosophy/Mental Health/Mindset/Psychology/Relationships/Shadow Life

How to actually stop being a people pleaser and letting people walk all over you.

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Overcoming lust as a man

Overcoming Lust as a Man: Mastering the Fire and Reclaiming Your Path

Health/Life Philosophy/Men/Mental Health/Mindset/Psychology/Relationships/Spirituality

This article will help you overcome lust once and for all.

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Living with regret

I Regret the Past: How to Let Go and Grow Real

Life Philosophy/Mental Health/Mindset/Psychology/Shadow Life

Living with regret means that you're not living your real life (yet). This article will show you the way home.

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Yoga for men

Why Men Should Do Yoga: It’s Not What You Think (It’s Better)

Health/Life Philosophy/Men/Mental Health/Mindset/Relationships/Spirituality/Trust/Yoga

This article looks at some of the compelling reasons for men to do regular yoga.

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Oli Anderson, Transformational Coach for Realness

Oli Anderson

Hi, I'm Oli Anderson, a Transformational Coach and author currently based near Skipton in the UK but helping people internationally by working with them closely online.

I help people to rebuild trust in themselves by letting go of the patterns, fears, and inner conflicts that keep them stuck.

Ultimately, my work is about returning to what’s REAL which means integrating the mind-body system, dissolving shame, and reconnecting you to a sense of wholeness so you can move through life with clarity, confidence, and purpose.

When you stop fighting yourself and start living from truth, better decisions, stronger relationships, and meaningful progress in your life and work become natural as you start to build flow instead of constantly feeling like you're stuck in the mud.

I'm also the author of 'Personal Revolutions: A Short Course in Realness' and 'Shadow Life: Freedom from BS in an Unreal World', and 'Trust: A Manual in Becoming the Void, Building Flow, & Finding Peace' which explore how our shame, guilt, and/or trauma cause us to create identity problems that can disrupt and distort our whole lives by disconnecting us from reality.

This website will help you to start figuring out your own 'stuff' so you can start moving forward in life and stop holding yourself back with conditioned BS.

Email me at hello@olianderson.co.uk or book a call here:


Oli Anderson, Transformational Coach for Realness
Get access to this 7-day course with 158-page workbook that will help you gain awareness of your true values, accept yourself more, and put an ACTION plan in place to change your life forever.

Sign up here and get started right away:

Thank you!

You have successfully joined my email list and your access to the 7-Day Personality Transplant System Shock for Realness & Life Purpose will be with you shortly!

My Story: How I Died, Lost It All, and Found Reality

Click here to read 'My Story' about how I learned all this 'reality' stuff.

Social Profile

Click here to read my story about how I started to figure out this 'reality' stuff in the first place.

  • Home
  • Start Here
  • Coaching
  • Books
  • The Realness (Blog)
  • Free Stuff
  • Videos
  • About
  • My Story
  • Let’s Talk
  • Home
  • Start Here
  • Coaching
    • The Creative Performance Transformation Lab
    • One-on-One Coaching
  • Books
    • Trust: A Manual for Becoming the Void, Building Flow, and Finding PEACE
    • Personal Revolutions: ASCIR
    • Shadow Life: Freedom from BS in an Unreal World
    • The Flow Builder Journal
    • Synchronesia: A Depressing Existential Novel
  • The Realness (Blog)
    • New Posts
    • Creativity
    • Health
    • Life Philosophy
    • Men
    • Mental Health
    • Mindset
    • Personal Revolutions
    • Psychology
    • Relationships
    • Shadow Life
    • Spirituality
    • Trust
    • Yoga
  • Free Stuff
    • Ego | Shadow | Trust: Build Flow & Become Unstuck
    • BAM: BARE ASS MINIMUM 7-DAY CHALLENGE
    • Personality Transplant
    • Truth Bomb Brand Design Sprint
    • 90-Day Journal Prompt Challenge
    • Hamster Wheel Thought Log
    • Extremely Personal Questions
    • Random Resources and Coaching Tools
  • Videos
  • About
  • My Story
  • Let’s Talk
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