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Real Always Works

Mental Health - Page 9

Articles that will help you to improve your mental health so that you can work with reality instead of against it.

Real ones 101

Real Ones 101: How to Know and Find Your Real Tribe

Integration/Life Philosophy/Mental Health/Mindset/Nervous System/Relationships/Shadow Life/Trust/Yoga

How to discern real from unreal relationships in life and to find the real ones.

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Stop sabotaging yourself

Why You Keep Sabotaging Yourself (Actually)

Integration/Life Philosophy/Mental Health/Mindset/Psychology/Shadow Life

An article about why you actually keep sabotaging yourself (and what to do about it).

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The truth about addiction

Addiction 101: How to Actually Overcome Addiction

Health/Integration/Life Philosophy/Mental Health/Mindset/Nervous System/Psychology/Shadow Life

Why people really get addicted and how to break free.

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Shadow work for beginners

How to Do Shadow Work for Beginners: A Practical Guide to Integration

Integration/Life Philosophy/Mental Health/Psychology/Shadow Life

How to do shadow work for beginners with a breakdown of shadow work and some powerful exercises to get started.

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300 self-limiting beliefs

300 Self-Limiting Beliefs & Empowering Reframes

Coaching/Creativity/Health/Integration/Life Philosophy/Mental Health/Mindset/Psychology/Relationships/Spirituality/Trust

300 common self-limiting beliefs and how to reframe them for real growth and flow.

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The High-functioning Ego

The High-Functioning Ego: How Smart People Stay Stuck by Rationalising Everything

Integration/Life Philosophy/Mental Health/Mindset/Psychology/Shadow Life/Trust

Are you so smart that you stay 'stuck'? You might have a high-functioning ego.

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energetic boundaries and draining conversations

Energetic Boundaries: Why You Feel Drained After Certain Conversations

Life Philosophy/Mental Health/Mindset/Nervous System/Psychology/Relationships

An article about protecting your energetic boundaries in draining conversations.

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What you resist persists

What You Resist Persists: Why Acceptance is Always the Way Forward

Integration/Life Philosophy/Mental Health/Mindset/Nervous System/Psychology/Shadow Life/Spirituality/Trust

When you embrace that what you resist persists you will suffer less in life.

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According to who?

According to Who? The Question That Cuts Through Illusion

Life Philosophy/Integration/Mental Health/Mindset/Spirituality/Trust

Asking "According to who?" frees you from the false stories of the world so you can live your own real life.

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Shadow work affirmations

Shadow Work Affirmations: Reclaiming the Dark with Empowering Statements

Creativity/Integration/Life Philosophy/Mental Health/Mindset/Psychology/Shadow Life/Spirituality

Shadow work affirmations help you to face the darkness and grow real.

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Oli Anderson, Transformational Coach for Realness

Oli Anderson

Hi, I'm Oli Anderson, a Transformational Coach and author currently based near Skipton in the UK but helping people internationally by working with them closely online.

I help people to rebuild trust in themselves by letting go of the patterns, fears, and inner conflicts that keep them stuck.

Ultimately, my work is about returning to what’s REAL which means integrating the mind-body system, dissolving shame, and reconnecting you to a sense of wholeness so you can move through life with clarity, confidence, and purpose.

When you stop fighting yourself and start living from truth, better decisions, stronger relationships, and meaningful progress in your life and work become natural as you start to build flow instead of constantly feeling like you're stuck in the mud.

I'm also the author of 'Personal Revolutions: A Short Course in Realness' and 'Shadow Life: Freedom from BS in an Unreal World', and 'Trust: A Manual in Becoming the Void, Building Flow, & Finding Peace' which explore how our shame, guilt, and/or trauma cause us to create identity problems that can disrupt and distort our whole lives by disconnecting us from reality.

This website will help you to start figuring out your own 'stuff' so you can start moving forward in life and stop holding yourself back with conditioned BS.

Email me at hello@olianderson.co.uk or book a call here:


Oli Anderson, Transformational Coach for Realness
Get access to this 7-day course with 158-page workbook that will help you gain awareness of your true values, accept yourself more, and put an ACTION plan in place to change your life forever.

Sign up here and get started right away:

Thank you!

You have successfully joined my email list and your access to the 7-Day Personality Transplant System Shock for Realness & Life Purpose will be with you shortly!

My Story: How I Died, Lost It All, and Found Reality

Click here to read 'My Story' about how I learned all this 'reality' stuff.

Social Profile

Click here to read my story about how I started to figure out this 'reality' stuff in the first place.

  • Home
  • Start Here
  • Coaching
  • Books
  • The Realness (Blog)
  • Free Stuff
  • Videos
  • About
  • My Story
  • Let’s Talk
  • Home
  • Start Here
  • Coaching
    • The Creative Performance Transformation Lab
    • One-on-One Coaching
  • Books
    • Trust: A Manual for Becoming the Void, Building Flow, and Finding PEACE
    • Personal Revolutions: ASCIR
    • Shadow Life: Freedom from BS in an Unreal World
    • The Flow Builder Journal
    • Synchronesia: A Depressing Existential Novel
  • The Realness (Blog)
    • New Posts
    • Creativity
    • Health
    • Life Philosophy
    • Men
    • Mental Health
    • Mindset
    • Personal Revolutions
    • Psychology
    • Relationships
    • Shadow Life
    • Spirituality
    • Trust
    • Yoga
  • Free Stuff
    • Ego | Shadow | Trust: Build Flow & Become Unstuck
    • BAM: BARE ASS MINIMUM 7-DAY CHALLENGE
    • Personality Transplant
    • Truth Bomb Brand Design Sprint
    • 90-Day Journal Prompt Challenge
    • Hamster Wheel Thought Log
    • Extremely Personal Questions
    • Random Resources and Coaching Tools
  • Videos
  • About
  • My Story
  • Let’s Talk
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