by Oli Anderson, Transformational Coach for Realness
TRUST: A Manual for Becoming the Void, Building Flow, and Finding Peace
Let Go. Step Forward. Trust the Process.
Learning to TRUST is the foundation of building and enjoying a real life – this book will teach you how to return to your true nature and to use trust to grow real and keep flowing.
I’ll show you how Trust is the difference between living in F.E.A.R and living in flow – how it’s the foundation of real confidence, inner peace, and the ability to take bold action without hesitation so you can live a life you actually want to be living (instead of one of those “lives of quiet desperation” that so many people fall into the trap of living because they don’t or can’t trust).
Look at the world around you and you’ll see that – for most people – trust is broken and buried under infinite, fragmented layers of control, doubt, and SHAME (the only thing that disconnects us from TRUTH in the first place).
TRUST is a guide to rebuilding that foundation in your own life – it will show you how to let go of the Ego’s unreal force and control, develop real trust in yourself and life, and finally move forward without hesitation by reconnecting to the TRUTH about yourself and life itself.
What Youโll Learn
This book is not just about understanding trust – itโs about experiencing and living it. Through practical exercises, real-world applications, and evidence for the topics under discussion, youโll learn how to:
- Build unshakable self-trust so you can handle anything life throws at you.
- Shift from overthinking and control into ease and flow.
- Dissolve the shame and F.E.A.R (“false evidence appearing real”) that keep you stuck.
- Strengthen the โtrust muscleโ so you see real results in your life.
- Work with reality instead of fighting against it.
Every chapter also includes a Transformational Bridge Meditation / Exercise designed to help you integrate these lessons into your daily life and the whole book will disrupt unhelpful and unreal ways of thinking and being in the world so you can reconnect to something TRUE and get actual results from your life.
Dig Deeper
Trust is not a surface-level self-help book – it will take you DEEP and transform your life from the inside-out:
TRUST is for:
- Thinkers, philosophers, and dreamers who see through mainstream self-improvement and want something deeper.
- Seekers who have done inner work but still feel stuck in patterns of control or fear and feel that there must be something ‘more’ or ‘missing’ (there is – Trust will help you discover it).
- High performers who have achieved ‘success’ but still feel restless, anxious, or disconnected and want to grow REAL.
- Anyone who knows they need to let go of something unreal but doesnโt know how.
What Youโll Learn
This book is structured around a evidence-based process for dissolving shame, rewiring your nervous system, and developing real trust – the kind that leads to undeniable results by connecting you more deeply to life.
It will help you to Deconstruct the Ego, Integrate the Shadow Self, and TRUST yourself and life by taking REAL Action.
Table of Contents + Practical Takeaways
Introduction: The Baby on the Bridge
We start by exploring why trust in yourself and life is not blind faith but an active process of stepping into the unknown. This first chapter sets the tone of the book and helps you understand the journey you’re about to embark upon.
PART 1: UNDERSTANDING TRUST AND ITS ENEMIES
- Shame – The Enemy of Trust
- Why shame is the real reason you struggle with trust because it disconnects you from the TRUTH.
- How shame creates control, F.E.A.R, and hesitation.
- What to start doing to dissolve your shame instead of being driven by it for the rest of your life.
- The Void and How to Become It
- What the Void is and where it comes from.
- Why trying to โfill the voidโ never works because you need to become it.
- How embracing the Void in a real way can set you free.
- The Shadow Self – How Trust and Your Real Nature Became Disowned
- How childhood conditioning made you stop trusting yourself.
- Exploring the great Shadow Dance between the Ego and the Shadow Self.
- How embracing the Shadow Self can help you to overcome shame, holding back, and hesitation in your life.
- Worrying and Addiction
- Why worry is an addiction, not a rational response.
- The illusion of control and why it keeps you stuck.
- Why we get addicted to things and how to overcome these addictions (by starving our Gremlins)
- How addiction causes problems in our life and what to do about it.
- Facing the Pain – Whatโs Real is Always Real
- How avoiding pain blocks trust and causes you to stop growing.
- Practical steps for facing your pain and illusions and overcoming them once and for all.
PART 2: REWIRING YOUR MIND-BODY SYSTEM FOR TRUST
- The Ego is an Addiction
- Why your identity fights against trust and what to do about it.
- How to detach from ego-driven control mechanisms.
- How to let go of ego and start growing real again.
- Overcoming Fear – Trusting Life and Truth vs. Trusting the World and Its People
- How to trust life itself without being naรฏve about people.
- Why real trust is built on truth, not blind optimism.
- How to survive in a world that’s designed to stop you trusting yourself and life.
- Creativity & Play – The Shadow Self, Your Inner Child, and Masculine-Feminine Polarity
- How creativity is the way to rebuild trust.
- The link between trust and play, polarity, and surrender.
- What exactly creativity is and how it can help you make the unconscious conscious.
- Forgiveness, Death, and How to Let Go
- Why facing death will free you to be real.
- The relationship between trust and forgiveness.
- Why forgiveness will free you and take you into acceptance and flow.
- Unconscious Intentions, the Boomerang Effect, & The Law of Attraction for Realness
- How the unconscious mind plays a role in your life and how to master it.
- What the law of attraction really is and how to master it.
- How to stop sabotaging yourself and holding yourself back
PART 3: TRUSTING LIFE THROUGH REAL ACTION
- The Storm – Trusting Through Stress
- How to stay grounded and trust in times of trouble and uncertainty.
- How to make the most of the ‘Storms’ in your life so you can keep growing real.
- How everything is a revelation of our realness if we learn to let go.
- Abundance vs. Scarcity – Working with the Tides and the Mountain of Self
- Why trust is the root of true abundance.
- How scarcity patterns keep you in fear and force.
- How abundance really works and how to stay in its flow.
- Lifeโs Pure Signal – Entering the Zero Point and Finding the Messy Place
- The breakthrough that happens when you fully let go.
- How to tell when you are forcing vs. flowing.
- How to get rid of ego distortion and resistance and tune into real life.
- Synchronicity – Dharma and a Personal Relationship with Life Itself
- How trust aligns you with your natural path (Dharma).
- The relationship between the conscious, unconscious, and superconscious mind.
- How to put yourself back on a your real path.
- Gratitude and Humility – The Golden Key to the Garden
- Why gratitude isnโt just an emotion – itโs a trust practice.
- How humility is the opposite of shame.
- How to develop habits for realness.
- Ego, Shadow, Trust – Your Nervous System and Real Life
- How your nervous system determines how much you can trust.
- Rewiring the ego-body system for trust instead of control.
- Changing your life through Awareness, Acceptance, and Action
Outro: Peace โ โI Am that I Amโ
The final stage of trust: finding deep peace and returning to wholeness.
Are You Ready to Trust?
Most people live their whole lives trapped in control, fear, and hesitation. But you donโt have to.
If youโre ready to:
- Stop second-guessing yourself.
- Dissolve the shame that holds you back.
- Start living in trust, not fear.
- Develop a REAL relationship with yourself and life.
This book will guide you through the process.
Click below to purchase a PDF copy:
Also available on Amazon (paperback) and Kindle: Amazon UK, Amazon US
๐ง๐ฟ๐๐๐: ๐ ๐ ๐ฎ๐ป๐๐ฎ๐น ๐ณ๐ผ๐ฟ ๐๐ฒ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฉ๐ผ๐ถ๐ฑ, ๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐๐น๐ผ๐, ๐ฎ๐ป๐ฑ ๐๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐ฃ๐ฒ๐ฎ๐ฐ๐ฒ
The main theme of the book is that we’re all born to be able to trust ourselves and life but because of SHAME we become disconnected from the TRUTH and go hurtling into the VOID.
Once there, we feel all kinds of restless itches that can never be scratched but try anyway by looking for all kinds of substitutes for the truth to take away the TENSION of being unreal. This can lead to anxiety, depression, and addiction and the endless quest to try and fill something that can never be filled because we need to become it.
This book will show you how to start turning back towards reality and away from the Void so that you can find a sense of flow and peace whilst taking REAL ACTION and doing something meaningful with your life.
If you’re sick of spiritual bullsh*ttery and wishful thinking, this book will help you to make deep changes in your life at the level of your body (nervous system regulation etc.), mind (managing your thoughts and ego etc.) and beyond (bringing your true nature back out of the SHADOW TERRITORY).
Ultimately, ‘Trust’ will help you take yourself from a state of fragmentation into deeper wholeness by helping you understand exactly what the ‘human condition’ really is and what you can ‘do’ (and not ‘do’) about it.
Every chapter has a special exercise for implementation called a ‘๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฟ๐ถ๐ฑ๐ด๐ฒ’ – you can use this in journaling or meditation so that you’re not just filling your head with more concepts by reading the book but are actually EXPERIENCING what it talks about.
๐๐ฒ๐ฟ๐ฒ’๐ ๐๐ต๐ฒ ๐ฐ๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ๐ ๐๐ผ ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฎ๐’๐ ๐๐ต๐ฎ๐:
๐ญ: ๐ฆ๐ต๐ฎ๐บ๐ฒ – ๐ง๐ต๐ฒ ๐๐ป๐ฒ๐บ๐ ๐ผ๐ณ ๐ง๐ฟ๐๐๐
-Looks at how shame causes us to become SPLIT from ourselves and life and get lost to the Void
๐ฎ: ๐ง๐ต๐ฒ ๐ฉ๐ผ๐ถ๐ฑ ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐๐ผ ๐๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ถ๐
-Explores the Void in more detail and some of the common misconceptions we have about ‘filling’ it.
๐ฏ: ๐ง๐ต๐ฒ ๐ฆ๐ต๐ฎ๐ฑ๐ผ๐ ๐ฆ๐ฒ๐น๐ณ – ๐๐ผ๐ โ๐ง๐ฅ๐จ๐ฆ๐งโ ๐ฎ๐ป๐ฑ ๐ฌ๐ผ๐๐ฟ ๐ฅ๐ฒ๐ฎ๐น ๐ก๐ฎ๐๐๐ฟ๐ฒ ๐๐ฒ๐ฐ๐ฎ๐บ๐ฒ ๐๐ถ๐๐ผ๐๐ป๐ฒ๐ฑ
-Helping you understand the SHADOW DANCE between the Ego and the Shadow Self and how you can start reconnecting and integrating the real you.
๐ฐ: ๐ช๐ผ๐ฟ๐ฟ๐๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐๐ฑ๐ฑ๐ถ๐ฐ๐๐ถ๐ผ๐ป
-Dives into the futility of worrying and its relationship to addiction. Also looks at what addiction is in relation to the Void and how we can overcome our worries and addictions in general.
๐ฑ: ๐๐ฎ๐ฐ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฃ๐ฎ๐ถ๐ป – ๐ช๐ต๐ฎ๐โ๐ ๐ฅ๐ฒ๐ฎ๐น ๐ถ๐ ๐๐น๐๐ฎ๐๐ ๐ฅ๐ฒ๐ฎ๐น
-If you want to trust, then you need to return to your true nature (REALNESS); if you’ve been a way for a while this is going to involve facing some emotional pain but it’s worth it in the long run.
๐ฒ: ๐ง๐ต๐ฒ ๐๐ด๐ผ ๐ถ๐ ๐ฎ๐ป ๐๐ฑ๐ฑ๐ถ๐ฐ๐๐ถ๐ผ๐ป
-Going deeper into the Ego, why and how it holds us back, and how we can put it in the back seat instead of being driven by it.
๐ณ: ๐ข๐๐ฒ๐ฟ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐ฒ๐ฎ๐ฟ – ๐ง๐ฟ๐๐๐๐ถ๐ป๐ด ๐๐ถ๐ณ๐ฒ ๐ฎ๐ป๐ฑ ๐ง๐ฟ๐๐๐ต ๐๐. ๐ง๐ฟ๐๐๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ช๐ผ๐ฟ๐น๐ฑ ๐ฎ๐ป๐ฑ ๐ถ๐๐ ๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒ
-The opposite of trust is fear and so if we can improve our relationship with unreal fear then we can let go and live our real lives. That’s the gist of this chapter (especially in relation to the ‘World’ vs. REALITY).
๐ด: ๐๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐ & ๐ฃ๐น๐ฎ๐ – ๐ง๐ต๐ฒ ๐ฆ๐ต๐ฎ๐ฑ๐ผ๐ ๐ฆ๐ฒ๐น๐ณ, ๐ฌ๐ผ๐๐ฟ ๐๐ป๐ป๐ฒ๐ฟ ๐๐ต๐ถ๐น๐ฑ, ๐ฎ๐ป๐ฑ ๐ ๐ฎ๐๐ฐ๐๐น๐ถ๐ป๐ฒ-๐๐ฒ๐บ๐ถ๐ป๐ถ๐ป๐ฒ ๐ฃ๐ผ๐น๐ฎ๐ฟ๐ถ๐๐
-Exploring how we can start to make the unconscious conscious and balance ourselves out for trust.
๐ต: ๐๐ผ๐ฟ๐ด๐ถ๐๐ฒ๐ป๐ฒ๐๐, ๐๐ฒ๐ฎ๐๐ต, ๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐๐ผ ๐๐ฒ๐ ๐๐ผ
-Learning to embrace DEATH so that we can really learn to forgive ourselves and others so we can let go and get back into real life.
๐ญ๐ฌ: ๐จ๐ป๐ฐ๐ผ๐ป๐๐ฐ๐ถ๐ผ๐๐ ๐๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐, ๐๐ต๐ฒ ๐๐ผ๐ผ๐บ๐ฒ๐ฟ๐ฎ๐ป๐ด ๐๐ณ๐ณ๐ฒ๐ฐ๐, & ๐ง๐ต๐ฒ ๐๐ฎ๐ ๐ผ๐ณ ๐๐๐๐ฟ๐ฎ๐ฐ๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐ฅ๐ฒ๐ฎ๐น๐ป๐ฒ๐๐
-Everything you ever wanted to know about the unconscious mind and how to take control of yours (but were afraid to ask).
๐ญ๐ญ: ๐ง๐ต๐ฒ ๐ฆ๐๐ผ๐ฟ๐บ – ๐ง๐ฟ๐๐๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐ฆ๐๐ฟ๐ฒ๐๐
-How you can keep TRUSTING even when life is difficult or you’re going through stressful storms and tempests. This chapter will help you manage your relationship with stress for good.
๐ญ๐ฎ: ๐๐ฏ๐๐ป๐ฑ๐ฎ๐ป๐ฐ๐ฒ ๐๐. ๐ฆ๐ฐ๐ฎ๐ฟ๐ฐ๐ถ๐๐ – ๐ช๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐ง๐ถ๐ฑ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ ๐ผ๐๐ป๐๐ฎ๐ถ๐ป ๐ผ๐ณ โ๐ฆ๐ฒ๐น๐ณโ
-Looking at how abundance and scarcity relate to REALNESS vs ego and how you can learn to trust and put yourself back into a state of interdependence.
๐ญ๐ฏ: ๐๐ถ๐ณ๐ฒโ๐ ๐ฃ๐๐ฟ๐ฒ ๐ฆ๐ถ๐ด๐ป๐ฎ๐น – ๐๐ป๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ญ๐ฒ๐ฟ๐ผ ๐ฃ๐ผ๐ถ๐ป๐ ๐ฎ๐ป๐ฑ ๐๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ ๐ฒ๐๐๐ ๐ฃ๐น๐ฎ๐ฐ๐ฒ
-When you let go and trust you can enter a messy and non-linear place where you merge chaos and order but find a pure signal to direct your steps.
๐ญ๐ฐ: ๐ฆ๐๐ป๐ฐ๐ต๐ฟ๐ผ๐ป๐ถ๐ฐ๐ถ๐๐ โ โ๐๐ต๐ฎ๐ฟ๐บ๐ฎโ ๐ฎ๐ป๐ฑ ๐ฌ๐ผ๐๐ฟ ๐ฅ๐ฒ๐ฎ๐น ๐ฃ๐ฎ๐๐ต
-Exploring exactly what synchronicities are (and what they’re NOT) and how they play a role in our journey into REALNESS.
๐ญ๐ฑ: ๐๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ ๐ฎ๐ป๐ฑ ๐๐๐บ๐ถ๐น๐ถ๐๐ – ๐ง๐ต๐ฒ ๐๐ผ๐น๐ฑ๐ฒ๐ป ๐๐ฒ๐ ๐๐ผ ๐๐ต๐ฒ ๐๐ฎ๐ฟ๐ฑ๐ฒ๐ป
-Shows (with evidence) how gratitude is the key to a totally different worldโฆthe REAL one.
๐ญ๐ฒ: ๐๐ด๐ผ, ๐ฆ๐ต๐ฎ๐ฑ๐ผ๐, ๐ง๐ฟ๐๐๐ – ๐ฌ๐ผ๐๐ฟ ๐ก๐ฒ๐ฟ๐๐ผ๐๐ ๐ฆ๐๐๐๐ฒ๐บ ๐ฎ๐ป๐ฑ ๐ฅ๐ฒ๐ฎ๐น ๐๐ถ๐ณ๐ฒ
-How you can bring everything together for Awareness, Acceptance, and Action
Also available on Amazon (paperback) and Kindle: Amazon UK, Amazon US
Peace and stay real out there,
Trust: A Manual for Becoming the Void, Building Flow, and Finding Peace is a book about learning to return to your realness by cultivating trust in yourself and trust in life.
It contains practical exercises and dedicated meditations (Transformational Bridges) to take you DEEP in knowing yourself and life.
This book will answer many of the questions you have growing REAL and flowing towards wholeness. It covers everything from shame to addiction to the unconscious mind and synchronicity (and way more).
Personal Revolutions: A Short Course in Realness is a book designed to help you look at your life from the inside-out so that you can stop holding yourself back and go get what you really want.
It contains 166 practical โRevolutionsโ for awareness and over 8,000 Self-Guidance Questions for you to uncover new insight about yourself, the world, and reality that you can translate into action and start building your real life on the realest possible foundation.
Shadow Life is an exploration of the human shadow and the hidden side of our personalities. It looks at the masks we wear, where these masks come from, and how we can take them off.
The book explores how we can better manage our relationships with shame, guilt, and trauma in order to remove the Mask that the world has asked us to wear (and that we forgot we were wearing) so we can live an authentic life with less drama, chaos, or BS whilst weโre still around.
The Flow Builder Journal has everything you need to make the next 21-weeks of your life a turning point.
It has monthly, weekly, and daily (morning and evening) check-ins, tools and reflections to keep you in the zone and keep you flowing with zest and momentum.
If you want to get unstuck and grow REAL then check it out.
Download EGO/SHADOW/TRUST - a free guide to transformation that will walk you through the vital stages of Awareness, Acceptance, and Action with practical strategies to implement right away.
