Two powerful acceptance-based release practices so you can let go of unreal thoughts and emotions and align with your realness.
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An article about how to master sexual urges and growing real by learning the technique of "Urge Surfing".
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The Ache is a feeling of restlessness and striving that asks you to seek 'more' but really wants to lead you back
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How to deal with emotional garbage that's offered up as something you need to take on board as your own.
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Embodiment means that your nervous system accepts the truth about your REALNESS.
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Why gratitude will help you grow real and a daily gratitude ritual to take you there.
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How to stop holding onto emotional pain and shift into living you real life.
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On the virtues and benefits of learning to listen to your CBA ("Can't Be Arsed") signal so you can grow real.
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An exploration of the idea that "more pain means more healing" and how to stay REAL instead.
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An exploration of sympathetic dominance and what to do about it if you're dealing with a dysregulated nervous system.
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