Cultivating Realness in Life’s Garden (Creative Status: Episode 83: Kareen Erbe)

by Oli Anderson, Transformational Coach for Realness

Creative Status is a podcast about using creativity as a vehicle for improving your life by deconstructing ego, integrating the shadow self, and designing and manifesting a real life.

Every episode explores how the creative process can help you GROW REAL by moving towards wholeness in yourself by making the unconscious conscious.

Join us for this episode of Creative Status as we dig into the fertile soil of garden design with Kareen Erbe, a permaculture expert and educator. Discover the profound parallels between tending to the earth and nurturing the human spirit.

The Garden of Life: Kareen guides us through the symbiotic relationship between gardening and personal growth. Learn how creating and maintaining a garden mirrors the cultivation of our inner landscapes.

Harvesting Wisdom: From the principles of permaculture, we glean insights on sustainable living, the richness of participating in natural cycles, and the abundance that comes from aligning with the rhythms of the earth.

Seasons of the Soul: As we discuss the ebb and flow of growth and dormancy in gardens, we uncover the lessons of acceptance, the importance of presence, and the natural progression of life’s seasons within ourselves.

Roots of Reality: Kareen shares how the act of gardening can ground us in the realities of nature, teaching us about interdependence, the beauty of decay as part of the life cycle, and the humble acceptance of our place in the larger ecosystem.

Creative Status: Cultivating Realness

Be inspired by Kareen’s deep connection to the earth and the wisdom she imparts on living a life in harmony with the world around us. It’s a conversation that plants seeds of transformation and invites you to nurture your own garden—both literal and metaphorical.

Stay real out there,

Oli

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Episode Links:

Kareen’s Website: ⁠https://brokengroundpermaculture.com/⁠

Kareen on Instagram: ⁠https://www.instagram.com/brokengroundmt/⁠

Creative Status Links:

The Creative Performance Transformation Lab: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠olianderson.co.uk/creativeperformance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A REAL conversation can change your life...

I coach my clients around all of the issues and ideas that you've read about on this site:

Book a free coaching call with me below to talk about whatever is relevant in your life and how to move forward in a real way.

I guarantee that at the end of our conversation you'll have more clarity about your next steps and will be ready and excited to take real action.

Oli Anderson, Transformational Coach for Realness

Awareness (Deconstruct Ego), Acceptance (Integrate Shadow), Action (Trust) Quiz

This quick quiz will help you figure out where you are in your own journey to realness and what moves to make next - if you're 'stuck' or figuring out the next level then give it a shot (no email signup required for answers):

Why Am I Stuck in Life? Ego/Shadow/Trust Quiz

(This quiz is based on the free EGO/SHADOW/TRUST guide to transformation).

Books: Go DEEPER and Grow REAL

Trust: A Manual for Becoming the Void, Building Flow, and Finding Peace is a book about learning to return to your realness by cultivating trust in yourself and trust in life.

It contains practical exercises and dedicated meditations (Transformational Bridges) to take you DEEP in knowing yourself and life.

This book will answer many of the questions you have growing REAL and flowing towards wholeness. It covers everything from shame to addiction to the unconscious mind and synchronicity (and way more).

Personal Revolutions: A Short Course in Realness

Personal Revolutions: A Short Course in Realness is a book designed to help you look at your life from the inside-out so that you can stop holding yourself back and go get what you really want. 

It contains 166 practical ‘Revolutions’ for awareness and over 8,000 Self-Guidance Questions for you to uncover new insight about yourself, the world, and reality that you can translate into action and start building your real life on the realest possible foundation.

Shadow Life is an exploration of the human shadow and the hidden side of our personalities. It looks at the masks we wear, where these masks come from, and how we can take them off.

The book explores how we can better manage our relationships with shame, guilt, and trauma in order to remove the Mask that the world has asked us to wear (and that we forgot we were wearing) so we can live an authentic life with less drama, chaos, or BS whilst we’re still around.

The Flow Builder Journal has everything you need to make the next 21-weeks of your life a turning point.

It has monthly, weekly, and daily (morning and evening) check-ins, tools and reflections to keep you in the zone and keep you flowing with zest and momentum.

If you want to get unstuck and grow REAL then check it out.


7-Day Personality Transplant System Shock (for REALNESS & Life Purpose)


Download EGO/SHADOW/TRUST - a free guide to transformation that will walk you through the vital stages of Awareness, Acceptance, and Action with practical strategies to implement right away.

Join the 7-Day Bare Ass Minimum (BAM) Challenge and start to implement foundational health habits and a powerful life vision only a week from now.

A REAL conversation can change your life...

Book a free 'virtual coffee' with me below to talk about anything you've read on this site and how to move forward in life in a real way.

Hi, I'm Oli Anderson - a Transformational Coach for REALNESS and author who helps people to tap into their REALNESS by increasing Awareness of their real values and intentions, to Accept themselves and reality, and to take inspired ACTION that will change their lives forever and help them find purpose. Click here to read my story about how I died, lost it all, and then found reality.

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