by Oli Anderson, Transformational Coach for Realness
Creative Status is a podcast about using creativity as a vehicle for improving your life by deconstructing ego, integrating the shadow self, and designing and manifesting a real life.
Every episode explores how the creative process can help you GROW REAL by moving towards wholeness in yourself by making the unconscious conscious.
In this episode, we dive into the tranquil world of Yin Yoga with Vera Thomlison, a dedicated Yin Yoga teacher and life coach.
We explore the profound philosophy behind Yin Yoga and how it can serve as a gateway to deeper self-awareness and inner peace.
The Yin and Yang Balance: We dive into the fundamental differences between Yin and Yang energies, emphasizing how Yin Yoga provides a counterbalance to the often high-energy, action-oriented lifestyle many of us lead.
Discover how the stillness of Yin Yoga can help you find strength in slowness and surrender.
Returning to the Root: Drawing on wisdom from the Tao Te Ching, we delve into how Yin Yoga helps us return to our roots, fostering a deeper connection with our true selves.
Learn how this practice can guide you back to what is real and essential in life, helping you stay grounded and present.
Trusting Life: Vera shares her personal journey of embracing stillness and learning to trust life – a powerful testimony to the transformative power of letting go and how trusting the natural flow of life can lead to unexpected yet fulfilling outcomes.
Creative Status: Embracing Stillness
Join us as we explore how the principles of Yin Yoga can be applied both on and off the mat, helping you navigate life with greater ease and authenticity.
This episode is a call to slow down, breathe, and reconnect with the REAL essence of who you are.
Stay real out there,
Oli
Episode Links:
Vera’s Website: http://www.stillyoga.ca
Vera on Instagram: https://www.instagram.com/stillyogavera/
Creative Status Links:
Creative Status Links:
The Creative Performance Transformation Lab: olianderson.co.uk/creativeperformance
Follow me on Instagram: instagram.com/olijanderson
My YouTube channel: youtube.com/olianderson
Get my books on Amazon: amazon.com/author/oli
7-Day Personality Transplant System Shock for Realness and Life Purpose: olianderson.co.uk/systemshock
Free one hour creative workshop to take your creative brand or project to the next level: olianderson.co.uk/creativeworkshop
Free 90-Day Journal Challenge: olianderson.co.uk/journal
The Law of Attraction for Realness (mini-course): olianderson.co.uk/lawofattraction
Yin Yoga,Transformational Coaching, Stillness, Yin And Yang, Breathwork, Spiritual Healing, Emotional Healing, Tao Te Ching, Meditation, Yoga Philosophy, Mindfulness, Anxiety Relief, Self-Discovery, Personal Growth, Yoga Practice, Inner Peace, Life Balance, Creative Status
Trust: A Manual for Becoming the Void, Building Flow, and Finding Peace is a book about learning to return to your realness by cultivating trust in yourself and trust in life.
It contains practical exercises and dedicated meditations (Transformational Bridges) to take you DEEP in knowing yourself and life.
This book will answer many of the questions you have growing REAL and flowing towards wholeness. It covers everything from shame to addiction to the unconscious mind and synchronicity (and way more).
Personal Revolutions: A Short Course in Realness is a book designed to help you look at your life from the inside-out so that you can stop holding yourself back and go get what you really want.
It contains 166 practical ‘Revolutions’ for awareness and over 8,000 Self-Guidance Questions for you to uncover new insight about yourself, the world, and reality that you can translate into action and start building your real life on the realest possible foundation.
Shadow Life is an exploration of the human shadow and the hidden side of our personalities. It looks at the masks we wear, where these masks come from, and how we can take them off.
The book explores how we can better manage our relationships with shame, guilt, and trauma in order to remove the Mask that the world has asked us to wear (and that we forgot we were wearing) so we can live an authentic life with less drama, chaos, or BS whilst we’re still around.
The Flow Builder Journal has everything you need to make the next 21-weeks of your life a turning point.
It has monthly, weekly, and daily (morning and evening) check-ins, tools and reflections to keep you in the zone and keep you flowing with zest and momentum.
If you want to get unstuck and grow REAL then check it out.
Download EGO/SHADOW/TRUST - a free guide to transformation that will walk you through the vital stages of Awareness, Acceptance, and Action with practical strategies to implement right away.
Join the 7-Day Bare Ass Minimum (BAM) Challenge and start to implement foundational health habits and a powerful life vision only a week from now.
