Humility: The Path to Realness and Liberation

by Oli Anderson, Transformational Coach for Realness

Humility isn’t about feeling ‘bad’ but about facing truth to feel ‘good’.

Humility gets a bad rap….For many, it conjures images of self-deprecation, grovelling, or feeling “less than” in some way.

But REAL humility isn’t about feeling ‘bad’ or small – it’s about a healthy acceptance of your limits so you can feel ‘good’. It’s about recognising your place in the grand, interconnected web of existence and letting go of the pretences and false narratives that hold you back from living authentically and away from the Ego.

Humility, in this sense, isn’t just a virtue; it’s a necessity for REALNESS. And REALNESS, as you might know, is all about uncovering the truth and living in alignment with it – because reality always works and nothing else can or ever will.

A lot of the philosophies and religions that preach humility end up twisting it into a tool for shaming people into submission. This isn’t humility; it’s manipulation.

Let’s explore why humility is vital for liberation, why shame has no place in it, and how embracing humility can help you reconnect with your authentic self and the flow of life to GROW REAL.

What Humility Really Means

At its core, humility is about acceptance – accepting yourself, your life, and your limits without judgement (because judgement is the opposite of acceptance). It’s not about putting yourself down or pretending you’re less capable than you are – it’s about seeing yourself as you truly are (as much as that’s possible), without the resistance or distortions of ego-driven narratives like the victim mentality or the hero complex.

The Victim Mentality says, “I’m powerless. Life is happening to me, and I can’t do anything about it”.
The Hero Complex says, “I’m invincible. I can control everything and everyone around me”.

Both of these approaches to life are illusions caused by the EGO and both take you away from the truth.

Real humility is the middle ground: no more than human, no less. Just you, as you are – flawed, limited, and yet deeply connected to something much larger than yourself and capable of amazing and beautiful things.

When you embrace this perspective, you stop fighting reality; you let go of the constant need to prove yourself or protect yourself and in that letting go, you find freedom.

Humility and Wholeness

We’re not really living a real life if we’re not moving towards a deeper sense of WHOLENESS in some way – and humility is essential for wholeness. Whether you call it truth, liberation, God, or something else – this wholeness is the ultimate goal of any spiritual or personal growth journey.

Unfortunately, this is where many spiritual traditions get it things distorted and confused:

Instead of guiding people toward wholeness, they end up using humility as a way to impose shame. They say things like:

“You’re a sinner” (as though this is a final destination and there’s nothing you can do about it – even the word ‘sin’ etymologically just means to “miss the mark” and go off track…not to be fundamentally flawed).
“You’re unworthy” (as this is impossible as we’re all ‘worthy’ of something).
“You need to earn your place in the universe” (when we already have one and just need to ACCEPT it and build something with it).

This kind of messaging doesn’t liberate people or free them to experience their REALNESS; it enslaves them to the EGO and makes them become stuck and passive.

This is because shame creates fragmentation. It makes you feel like there’s something inherently ‘wrong’ with you, something you need to hide or fix before you can be whole. It causes you to become SPLIT within yourself and then to project this split outside yourself so the world becomes fragmented too.

The truth is is that the path to wholeness isn’t about adding or ‘fixing’ anything. It’s about letting go – of shame, of ego, of all the things that stop you from being humble and real so that you can integrate your Shadow and become whole again (and flow with the natural drive towards wholeness that’s unfolding in you at all times).

As paradoxical as it might sound, humility isn’t about making yourself smaller – it’s about dissolving the barriers that separate you from the truth of who you are so that you can accept life, see that you can’t control everything, and learn to surrender and accept that getting where you want to be is about working with life as a whole and learning to TRUST.

Humility Without Shame

So, how do you embrace humility without falling into the trap of shame? Here are a few key distinctions:

Humility is acceptance, not judgment.
Humility means accepting your limits, but it doesn’t mean judging yourself for having them. It’s recognising that being human comes with constraints – physical, mental, emotional – and that’s okay. You’re not supposed to be perfect, nor can you be all ‘good’ or all ‘bad’ – you’re just real.
Humility is freedom, not submission.
True humility doesn’t mean bowing down to others or giving up your power. It means freeing yourself from the need to constantly prove your worth, whether to yourself or anyone else. It’s also about embracing the FREEDOM that comes from accepting that life is BIGGER than ‘You’ and your ideas about yourself – when you embrace this you can let go and surrender to life and work with it, instead of against it.
Humility is connection, not isolation.
When you’re humble, you stop seeing yourself as separate from the world and life around you. You realise that you’re part of something much larger, and this realisation dissolves the barriers that shame and ego create. You let go of the illusions of separation and stasis and you can grow into who you were made to be as a whole.

The Ego vs Humility

One of the biggest obstacles to humility is the Ego because the ego is the opposite of reality (to quote my book Personal Revolutions). The Ego thrives on comparison, control, and separation. It wants to be either “better than” or “worse than” because both positions reinforce its sense of identity.

But humility doesn’t play the Ego’s game – it doesn’t put you above or below anyone else. It simply allows you to be REAL (which is beyond comparison but also not separate or isolated because in reality and wholeness everything is connected).

When you stop fighting to maintain the Ego’s illusions, something remarkable happens: you start to feel at peace with yourself, the world, and reality itself.

This is why humility is so vital for REALNESS:

REALNESS is about aligning with the truth, and you can’t do that if you’re stuck in the ego’s distorted narratives. You need to let go of the ego’s need to hide behind labels like ‘victim’ or ‘hero’ etc. and face reality as it is.

You can’t be humble and avoid reality because reality always humbles us by asking us to step away from ego (the main if not only source of problems).

Practical Steps to Cultivate Humility

If humility is the path to wholeness and liberation, how do we walk it?

Here are some practical steps to help you cultivate humility in your everyday life:

Acknowledge Your Limits
Take an honest look at your strengths and weaknesses. What are you good at? What are your blind spots? By recognising your limits, you free yourself from the pressure to be something you’re not (ego).
Let Go of Comparison
Stop measuring yourself against others. Whether you’re comparing your achievements, appearance, or anything else, comparison only feeds ego and creates unnecessary suffering.
Practise Self-Acceptance
Remind yourself daily: “I am enough as I am”. This doesn’t mean you stop striving for growth, but it does mean you stop attaching your worth to external outcomes or approval and helps you to stop being SHAME-DRIVEN and to get into being real instead.
Be Present
Humility thrives in the present moment. When you’re fully engaged with what’s happening right now, you’re less likely to get caught up in ego-driven narratives about the past, present, or future.
Serve Others
One of the best ways to dissolve the ego is to focus on helping others. Not from a place of martyrdom or superiority, but from a genuine desire to contribute to something beyond yourself. When you look for ways to serve others, you instantly take the focus off your ideas about yourself and can become connected to the world around you in a real way.

Humility in Action

To bring all of this to life, let’s imagine two people facing a challenging situation – say, a major career setback:

Person A is stuck in a victim mentality. They blame their boss, the economy, or bad luck. Their frame is, “This shouldn’t be happening to me” and they resist reality at every turn.
Person B approaches the same situation with humility. They acknowledge their limits (“I couldn’t control the company’s decision to downsize”) and take responsibility for what they can control (“What’s my next best step?”).

Person A stays stuck, while Person B grows. Why? Because humility allows them to align with reality and take constructive action.

Final Thoughts

Humility isn’t about feeling ‘bad’ or small. It’s about letting go of the Ego’s need to control or judge and embracing yourself – and life – as it truly is.

When you’re humble, you’re no longer trapped by shame or fear – you stop hiding behind illusions and start living in alignment with the truth and this is where real freedom lies.

Let go of the victim mentality. Let go of the hero complex. Let go of the dogmas that shame you into submission and find ACCEPTANCE instead. True humility isn’t about becoming less; it’s about becoming one – with yourself, with life, and with the flow of reality in wholeness.

Stay real out there.

Trust: A Manual for Becoming the Void, Building Flow, and Finding Peace is a book about learning to return to your realness by cultivating trust in yourself and trust in life.

It contains practical exercises and dedicated meditations (Transformational Bridges) to take you DEEP in knowing yourself and life.

This book will answer many of the questions you have growing REAL and flowing towards wholeness. It covers everything from shame to addiction to the unconscious mind and synchronicity (and way more).

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