by Oli Anderson, Transformational Coach for Realness
Transforming your life isn’t about dealing with symptoms but the fundamental problem of fragmentation.
One thing I’ve seen so many times when coaching people is that when people set out to transform their lives, they often focus on the symptoms, not the root issue that creates the desire for transformation in the first place.
It’s as if they’re trying to tidy up a leaking roof by mopping the puddles on the floor without ever looking up and seeing what’s causing the puddles in the first place. That’s unfortunate because even though the puddles may be what annoy us, they aren’t the real problem – they’re just a consequence.
This is improtant because many of the frustrations, dissatisfactions, and struggles we face in life are just like those puddles: symptoms of something deeper and more fundamental.
This article is a quick exploration of what that root cause the heart of it all looks like – in many ways, we can say that there is really just one problem that people are dealing with and it’s far simpler than you might imagine (though, not always easy to solve): a fundamental split from our own realness.
This split – this sense of fragmentation – disconnects us from the truth and clarity that every single one of us has access to before the world gets its hands on us and we start self-hypnotising ourselves with limiting beliefs and BS because of this… Before life starts teaching us who we ‘should’ be, what we ‘must’ do, and how we ‘ought’ to think and SHAMES us if we go against these conceptual ideas.
Over time, our relationship with ourselves becomes polluted, and instead of confronting that, we hypnotise ourselves into continuing to believe the lies we’ve been told (this is when we start to think we’re the ego and not who we actually are in our REALNESS).
Sound familiar? If you’ve ever looked at your life and felt an underlying unease, like something is ‘off’ even when nothing major is wrong, this might resonate with you. The solution isn’t chasing external fixes or rearranging surface-level details; the solution is to address the split itself.
Two Critical Levels of Fragmentation
The effects of this fundamental disconnection or fragmented split show up on two main levels:
1. The Level of Inner Experience
Let’s start with the internal:
Anxiety, depression, dread, and those gnawing feelings of discontent that seem to follow you around like a shadow – an itch that can’t be scratched or feelings of being stuck or just restless – these aren’t problems in and of themselves. They’re symptoms. They’re the alarm bells, not the fire.
When we’re detached from our core realness, our inner world becomes a battlefield. We feel fragmented, out-of-sync with ourselves – cut off from the natural flow of life.
This disconnection breeds all the emotional turbulence that we often mistake for the main problem. In reality, those feelings are simply signals – a flashing red light trying to point us back to where the true issue lies. If we learn to listen then we can start the journey home; if we keep ignoring the signs, then things just snowball until we crack (and have a “Dark Night of the Soul” or something like that).
Your core REALNESS – your sense of being fully alive and aligned with what’s true – is like a tuning fork. When you’re in harmony with it, you resonate with clarity and ease. When you’re not, that resonance gets distorted, and the dissonance shows up as anxiety, dread, and a lack of peace.
The solution then is simple: if you don’t feel calm and safe then you need to start shifting back into realness and away from the split that makes you feel unreal.
2. The Level of Projections
If the first level is the internal battlefield, the second level is where that battle spills out into the world around us:
Often (though not always), the things we see in the world that frustrate or irritate us – the things we wish we could change in others or in our circumstances – are just mirrors of the inner split and fragmentation within our own relationship with ourselves. They reflect back to us the disowned parts of ourselves that we’ve buried, repressed, or denied.
This is what Carl Jung famously called the ‘Shadow Self’ It’s the unconscious part of ourselves that we don’t want to look at, so we project it onto others and the world around us. Maybe you get frustrated at someone for being ‘too arrogant,’ but deep down, it’s because you’ve disowned your own desire to step into your power. Maybe someone’s laziness drives you up the wall, but it’s because you’ve buried your own need to rest and recharge.
Though it might seem like it because of how we perceive things in this state, the world isn’t actually the problem but what’s going on inside us is:
Most of the time, we’re annoying ourselves in a roundabout way, using the world as a convenient stage on which to act out our inner drama and to keep avoiding the TRUTH in ourselves that’s waiting to be faced.
Of course, it’s important to clarify that not everything is a projection: Sometimes, bad things just happen- life throws curveballs that are out of our control. But often, our resistance to life’s ups-and-downs only makes things worse because we’re so caught up in blaming the external that we miss the opportunity to work on the internal.
The Cure: Own It
So, what’s the solution to all of this? How do we heal the split and move from fragmentation to wholeness?
It starts with one radical yet simple principle: ownership:
1. Own Yourself
At the level of inner experience, owning yourself means taking full responsibility for everything you’re feeling – the ‘good,’ the ‘bad,’ and the downright uncomfortable.
When you feel anxiety, for example, the natural instinct is to resist it. You might distract yourself, try to suppress it, or blame it on something external. But as the saying goes, what you resist persists (Carl Jung again!) Resisting those feelings only strengthens them, keeping you locked in a loop.
Instead, what if you just owned them? What if you accepted those feelings and WELCOMED them as part of your experience, without trying to change or fix them? When you own your experience, you dissolve the tension that resistance creates. You stop fighting against yourself and start moving towards integration – you allow the emotions to go where they need to go, following the principle that “emotions are e-motion, energy in motion” (it’s only when we resist or block this motion that we get problems and projection).
Owning yourself isn’t about passivity or resignation. It’s about recognising that your inner world is your responsibility, and the sooner you stop running from it, the sooner you can begin to transform it.
2. Own Your Projections
At the level of projections, ownership means recognising when the ‘problem’ you see in the world is actually a reflection of something within you (even if it’s not always a projection it’s worth assuming it is when you meet problems so that you can free yourself from anything unreal you’re carrying).
This isn’t easy to do – it requires humility and brutal self-honesty. But the moment you take ownership of your projections, you reclaim your power. You stop being a victim of external circumstances and start taking charge of your own growth.
Here’s a practical example: Let’s say you’re constantly annoyed by a colleague who always seeks validation. Instead of fixating on their behaviour, ask yourself: Is there a part of me that craves validation too?
Chances are, the answer is yes. By owning that part of yourself, you can start to integrate it, and once it’s integrated, the external trigger will lose its power over you and you’ll be FREE to keep moving towards your real life.
Resistance vs. Flow
At its core, the process of ownership is about moving from resistance to flow.
Resistance is what keeps us stuck in fragmentation; it’s what happens when we fight against our feelings, blame the world for our problems, and cling to the idea that transformation is something external.
Flow, on the other hand, is what happens when we embrace what is – when we stop resisting and start owning our experience by giving up ‘blame games’ and start taking responsibility. In other words, when we align ourselves with reality. And in that alignment, transformation happens naturally because there is a NATURAL DRIVE TOWARDS WHOLENESS at all times (which means we naturally pull ourselves away from the split of inner fragmentation when we trust and let go).
The truth is, you don’t have to ‘force’ yourself to transform: Transformation is the natural result of living in harmony with yourself and the world around you. It’s what happens when you stop fighting against life and start living in sync with it.
Transformation Through Realness
Ultimately, the journey of transformation is a journey back to your realness. It’s about peeling away the layers of illusion, distraction, and denial that have kept you disconnected from your core.
It’s not about ‘fixing’ yourself – you’re not broken. It’s about remembering who you are beneath the noise:
Beneath the anxiety, the projections, and the resistance lies a deep well of truth and clarity that’s always been there, waiting for you to return to it: WHOLENESS.
Transformation isn’t about adding something to your life; it’s about stripping away what doesn’t belong. It’s about owning your experience, dissolving your projections, and letting go of the need to control or resist what’s unfolding.
Real Transformation Starts Here
The short-version of all this is simple: if you’re ready to transform your life, stop just dealing with the symptoms. Stop rearranging the deck chairs on the Titanic whilst it appears to sink and start addressing the split.
Ask yourself: Where am I disconnected from my realness? What feelings am I resisting? What projections am I clinging to?
The answers won’t always come easily, but that’s okay:
Transformation isn’t a quick fix – it’s a lifelong process of owning, integrating, and growing. But the beauty is, the more you align with your core realness, the more life begins to flow.
No more fighting; no more pretending. Just realness – and that, in the end, is the only place where true transformation begins.
Stay real out there,
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