by Oli Anderson, Transformational Coach for Realness
The Hunger for What’s Real: Real Always Works & Your Realness is the Key
Everywhere you look, people are searching for something REAL:
So many of us have had enough of filters, fakery, and the endless games that ask us to pretend everything’s fine when it clearly isn’t; we can sense that something’s off and that the life we’ve been told to chase can never be capable of scratching that ‘itch’ and helping us leave the Void.
I talk about “Realness” all the time in my books and on this site but what does that even mean, really?
It’s not just about being ‘authentic’ in the trendy, Instagrammable sense of the word – instead, realness is about coming home to truth and meeting life as it actually is rather than how we want it to be.
It’s the state of being where we accept ourselves, others, and the world without distortion, and where we can build a foundation for ourselves that allows us to act with coherence and flow.
This isn’t an just an abstract ideal because this kind of realness has practical, measurable consequences:
When you live in truth, you move with reality instead of against it and so you can stop wasting energy fighting what is and start creating from a place of wholeness. In this state, life starts working with you instead of feeling like it’s always working against you.
That’s what this guide is about: how to live in truth so that you can grow real.
Let’s dig a little deeper:
Realness: A Practical Guide: What We Cover in This Article
- The Hunger for What’s Real: Real Always Works & Your Realness is the Key
- 1. The Core of Realness: Acceptance Without Conditions
- 2. Wholeness vs Fragmentation
- 3. The Pathway of Realness: Awareness, Acceptance, and Action
- 4. The Three Levels of Realness
- 5. Living in the Stretch Zone
- 6. Practical Steps to Grow in Realness
- Why Realness Matters
- Conclusion: Realness is The Way Home
1. The Core of Realness: Acceptance Without Conditions
Realness is impossible with a foundation of Acceptance:
This doesn’t mean rolling over and doing nothing but what it does mean is seeing things clearly before we act by removing the ego’s filters of “shoulds” “musts”, “if onlys“, and [anything else that takes us out of presence and gets us lost in our minds].
To live in realness, we need to accept:
- Ourselves: As we truly are and without clinging to rigid identities or beating ourselves up for being ‘imperfect’.
- The World: As it operates in a way that is messy, unpredictable, and driven by both beauty and chaos.
- Reality: As it functions in practical terms based on the results we do or don’t get – all of which is governed by cause and effect, not our fantasies, fictions, or feelings.
When we do this, we create an inner state that allows us to exist without unnecessary friction:
We stop resisting truth and start flowing with it and this becomes a rock solid foundation for everything else we do because, without acceptance, every action we take is subtly built on denial or distortion.
When you accept reality on it’s own terms, you always step out of ego because – as it says in Personal Revolutions: A Short Course in Realness – the ego is the opposite of reality.
The short version is that Ego is the voice that says, “I should be more”, “Life should be different”, or “They should treat me better”.
Realness says, “It is what it is – now what will I do with it?”
2. Wholeness vs Fragmentation
At its heart, realness is about wholeness versus fragmentation:
We all start off whole – open, trusting, and connected to life – but, over time, as we encounter pain, shame, or conditioning, we start to fragment and very real ‘parts’ of us shut down and go into hiding in the Shadow Territory (the domain of the Shadow Self).
Once this has happened, we become divided within ourselves at every conceivable level: between what we feel and what we show, what we want and what we do, and, ultimately, between who we are and who we pretend to be.
This fragmentation is the breeding ground of ego and everything the ego ‘does’ for us is about keeping us fragmented and avoiding wholeness:
To do this, the ego tries to protect us from pain by building walls in the form of identities, defences, and stories but these walls come with the price of also cutting us off from truth and leaving us to live our lives in the Void.
Wholeness is the opposite movement:
It’s the process of re-integrating what’s been cut off and becoming more real.
This doesn’t mean we’ll ever be perfect (we’re in fragmented bodies, after all), but it means we can live in alignment with the deeper truth of who we are and build a sense of flow and purpose into the fabric of our lives.
Essentially, then, every moment in life gives us a choice:
Move towards wholeness or towards fragmentation; move towards realness, or away from it.
3. The Pathway of Realness: Awareness, Acceptance, and Action
Realness isn’t something you ‘achieve’ – it’s a path you walk so that you can RECEIVE what’s already yours (a healthy relationship with reality that takes you deeper into wholeness):
There are three main stages of what I call The Road to Realness:
- Awareness – Deconstruct Ego
We start by seeing where we’ve been living in distortion and unreality:
This means noticing our patterns, triggers, and projections and asking ourselves, “Is this real or is this ego?”
This kind of Awareness shines a light on the lies we’ve believed about ourselves and the world. - Acceptance – Integrate the Shadow
Once we’re aware, we need to Accept what we see – even all of the ugly, uncomfortable parts that go against our familiar way of being and identifying in the world.
This is about integrating the shadow – the aspects of ourselves we’ve repressed or denied.
When we bring those fragments into the light, we become more whole. - Action – Do Your Best and Let Go of the Rest
Realness isn’t just an inner experience; it shows up in how we Act:
This means that once we’ve accepted what’s real, we take action aligned with truth and that we do our best – not from fear or control, but from trust – so that we can let go of the outcome and find real life in the process.
Walking this path is the practical route to freedom:
It’s not about having no ego (that’s impossible) but about learning to see through ego so it stops running the show.
4. The Three Levels of Realness
To grow more real, we need to test our assumptions against truth on three interconnected levels: Ourselves, the World, and Reality itself.
Here’s how it breaks down:
a) The Level of Ourselves
This is the inner layer and it’s ultimately about knowing who we are without the stories we create to survive life.
Ask yourself:
- Are my goals and actions coming from ego or from truth?
- Am I trying to prove something or express something real?
- Do I have the humility to admit that I can’t control the uncontrollable?
When we live from ego, we cling to a fixed identity and wear a mask – for example, “the successful one” “the spiritual one”, “the victim”, or “the tough guy.” These roles might feel safe but they’re cages that stop us from growing into the full potential of our wholeness.
When we live from realness, we’re humble enough to accept that we’re works in progress and so we grow and let life shape us instead of only ever trying to shape life (we still take real action and move towards the things that are real and important but with flow instead of force).
b) The Level of the World
Most people aren’t seeing the world because they’re too busy seeing their their projections of it.
A key way to see what’s going on here is to remember that perception is projection and so – unless we step back into awareness and acceptance – we’re probably seeing the world as we are, not as it is.
When we’re fragmented, we project our inner chaos outward and so we see things like enemies, rejection, and unfairness but often this is just our own ego reflected back at us.
Realness helps us pierce through this because it reminds us that the world isn’t personal:
People act from their own fragmentation and ego – just as we sometimes do and, when we truly see this, we stop taking things personally and become free to respond instead of react.
Understanding the world at this level also means seeing through its collective illusions:
Most systems – advertising, politics, even some self-help – exploit ego fragmentation because they endlessly sell us back our own disconnection.
Realness cuts through that by asking a simple question:
“Is this true?”
c) The Level of Reality
This is the deepest level – the fabric of existence itself (jeez!):
Reality operates according to truth which means that it’s not personal or emotional; it simply is.
The ‘easiest’ way to understand this is to learn how reality follows the law of cause and effect – basically meaning that what we reap what we sow. If we act from fragmentation, we create more fragmentation; if we act from wholeness, we create more wholeness – or, as I like to say it:
Real in, real out; unreal in, unreal out.
Reality is also inherently whole which means that everything is interconnected:
This means that the Illusion of Separation – that we’re cut off from life or each other is the ego’s biggest lie. When we see through this, then we can (re)align with the natural flow of things.
In practice, this means working with reality instead of against it:
Instead of fighting what we can’t control, we adapt, trust, and create within the truth of the moment.
5. Living in the Stretch Zone
Realness isn’t comfortable and it’s not supposed to be because real growth always happens at the edge of what we know: the Stretch Zone.
The Stretch Zone is that space between comfort and panic where you’re pushing yourself, but not breaking yourself. It’s where you confront the ego’s (perceived) limits, integrate fear, and evolve into more of who you really are.
Each time you enter the Stretch Zone, you expand your wholeness because you stop running from discomfort and start using it as fuel.
In this state, life stops being something that happens to you and becomes something that happens through you.
6. Practical Steps to Grow in Realness
Let’s make this tangible so that you can actually do something with this information – here are some daily practices for living more real:
- Truth Checks
Take a moment each day to ask: “Is this thought real or unreal?” or “Is this reaction based on ego or realness?” These micro-reflections strengthen your awareness muscle.
Check out this article for a daily ‘Truth Check’ ritual so you can keep yourself on this real path: Build a Daily “Truth Check” Ritual (How To) - Radical Acceptance Practice
Choose one thing you’ve been resisting like a situation, person, or part of yourself and practice accepting it without trying to change it. Notice how much energy that frees up. - Shadow Integration
Journal about the parts of yourself you’re ashamed of or hide from others. What’s the truth beneath them? What need or fear are they trying to protect?
This page has 100 Shadow Work exercises to take you even deeper: 100 Shadow Work Exercises: Making the Unconscious Conscious & Growing Real - Aligned Action
Before making a decision, ask: “Is this aligned with truth?” and then act and let go of the outcome. Realness is about effort that eventually becomes effortless, not control. - Stay in the Stretch Zone
Do something each week that challenges your ego: have a difficult conversation, take a creative risk, or perform an act of vulnerability. That’s where growth lives.
My book Trust: A Manual in Becoming the Void, Building Flow, and Finding Peace will take you even deeper into your own realness and help you improve your relationship with yourself and life.
Why Realness Matters
When you live in realness, life gets simpler (not easier but clearer) and you waste less energy fighting reality and allow yourself to unleash energy flowing with it.
You stop pretending to be someone else and that frees others to do the same.
You begin to trust yourself – not because you’re perfect, but because you’re honest.
Realness heals because it reconnects us to life, to each other, and to something greater – call it truth, God, or simply the deeper intelligence of reality…it’s not a philosophy that asks for belief, but one that invites experience.
You’ll know you’re living real when there’s less noise inside; when your actions feel natural, and when you’re at peace even in the storm because you’re not resisting truth anymore and you can know you can handle whatever comes next.
Conclusion: Realness is The Way Home
Realness is the way home to who we’ve always been beneath the masks:
It’s not glamorous, it’s not easy, and it’s not always quick (though it’s quicker than most methods because most methods are focused on symptoms, not fundamental problems) but it’s worth it because everything that’s real works.
When you walk the Pathway of Awareness, Acceptance, and Action, you return to wholeness one step at a time and you stop fighting reality and start flowing with it – seeing that, in the end, realness isn’t something you find because it’s something you become and it’s what remains when everything false falls away.
Stay real out there,
P.S. If you could use some guidance and accountability support when it comes to growing real and taking real action then book a free coaching call with me and I’ll help you out.
Trust: A Manual for Becoming the Void, Building Flow, and Finding Peace is a book about learning to return to your realness by cultivating trust in yourself and trust in life.
It contains practical exercises and dedicated meditations (Transformational Bridges) to take you DEEP in knowing yourself and life.
This book will answer many of the questions you have growing REAL and flowing towards wholeness. It covers everything from shame to addiction to the unconscious mind and synchronicity (and way more).
Personal Revolutions: A Short Course in Realness is a book designed to help you look at your life from the inside-out so that you can stop holding yourself back and go get what you really want.
It contains 166 practical ‘Revolutions’ for awareness and over 8,000 Self-Guidance Questions for you to uncover new insight about yourself, the world, and reality that you can translate into action and start building your real life on the realest possible foundation.
Shadow Life is an exploration of the human shadow and the hidden side of our personalities. It looks at the masks we wear, where these masks come from, and how we can take them off.
The book explores how we can better manage our relationships with shame, guilt, and trauma in order to remove the Mask that the world has asked us to wear (and that we forgot we were wearing) so we can live an authentic life with less drama, chaos, or BS whilst we’re still around.
The Flow Builder Journal has everything you need to make the next 21-weeks of your life a turning point.
It has monthly, weekly, and daily (morning and evening) check-ins, tools and reflections to keep you in the zone and keep you flowing with zest and momentum.
If you want to get unstuck and grow REAL then check it out.
Download EGO/SHADOW/TRUST - a free guide to transformation that will walk you through the vital stages of Awareness, Acceptance, and Action with practical strategies to implement right away.
Join the 7-Day Bare Ass Minimum (BAM) Challenge and start to implement foundational health habits and a powerful life vision only a week from now.
