‘Happiness’ isn’t Just About Events…It’s a Process.

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Anybody can be REAL whenever they want – all they have to do is remember.

If you forget that you’re real – because you allow the world to condition you in to staying ASLEEP or because you hypnotise yourself with your own BS – then you take yourself out of the NATURAL process of moving and growing real and you just have unreal TENSION and friction in your life.

When your life is defined by UNREAL tension and friction then you’re not living your REAL life but coping with an unreal life that is the end product of your UNREAL CHOICES.

When everything is unreal in this way, you’re not really living in a way that can be defined as embodying ‘happiness’ because the life you’re living isn’t really yours – it’s just something that you COPE with whilst you passively wait for something better to come along (instead of cultivating AWARENESS, ACCEPTING what you need to, and taking ACTION to make it real again – check out my coaching packages).

When you make these unreal choices it’s always because of your ILLUSIONS about yourself, the world, and reality.

When you buy into these ILLUSIONS, you will do anything to protect and uphold them so that you can avoid the inevitable crash back down to reality (where you’ll find the solid ground and release you actually want).

When you live to protect all of this, your life becomes an incredibly TENSE state where you WASTE all your ENERGY upholding the illusions that imprison you and live for the little RELEASES of tension that make you think you’re ‘free:

-Maybe you live for the weekend so you can release the tension of that job you hate.

-Maybe you live for holidays so you can escape the life you’re fed up of and actually feel like ‘you’.

-Maybe you live for pay day because it’s the only dopamine BUZZ you feel anymore.

Whatever it is, living for these kind of EVENTS takes you away from the truth which is that ‘happiness’ is a PROCESS and you can be in or out of it any time you CHOOSE.

If you CHOOSE the process, then it means you’re not just releasing tension through sporadic events but you build CREATIVE tension between where you are now, where you wanna go, and who you need to BECOME.

Open up and GROW REAL.


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Books: Go DEEPER and Grow REAL

Personal Revolutions: A Short Course in Realness

Personal Revolutions: A Short Course in Realness is a book designed to help you look at your life from the inside-out so that you can stop holding yourself back and go get what you really want. 

It contains 166 practical ‘Revolutions’ for awareness and over 8,000 Self-Guidance Questions for you to uncover new insight about yourself, the world, and reality that you can translate into action and start building your real life on the realest possible foundation.

Shadow Life is an exploration of the human shadow and the hidden side of our personalities. It looks at the masks we wear, where these masks come from, and how we can take them off.

The book explores how we can better manage our relationships with shame, guilt, and trauma in order to remove the Mask that the world has asked us to wear (and that we forgot we were wearing) so we can live an authentic life with less drama, chaos, or BS whilst we’re still around.

The Flow Builder Journal has everything you need to make the next 21-weeks of your life a turning point.

It has monthly, weekly, and daily (morning and evening) check-ins, tools and reflections to keep you in the zone and keep you flowing with zest and momentum.

If you want to get unstuck and grow REAL then check it out.


7-Day Personality Transplant System Shock (for REALNESS & Life Purpose)


Download EGO/SHADOW/TRUST - a free guide to transformation that will walk you through the vital stages of Awareness, Acceptance, and Action with practical strategies to implement right away.

Join the 7-Day Bare Ass Minimum (BAM) Challenge and start to implement foundational health habits and a powerful life vision only a week from now.

A REAL conversation can change your life...

Book a free 'virtual coffee' with me below to talk about anything you've read on this site and how to move forward in life in a real way.

Hi, I'm Oli Anderson - a Transformational Coach for REALNESS and author who helps people to tap into their REALNESS by increasing Awareness of their real values and intentions, to Accept themselves and reality, and to take inspired ACTION that will change their lives forever and help them find purpose. Click here to read my story about how I died, lost it all, and then found reality.

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