Oli Anderson

Hi, I'm Oli Anderson - a Transformational Coach for REALNESS and author who helps people to tap into their REALNESS by increasing Awareness of their real values and intentions, to Accept themselves and reality, and to take inspired ACTION that will change their lives forever and help them find purpose. Click here to read my story about how I died, lost it all, and then found reality.

How to Be Real No Matter What.

//

“Real always works” – that’s what I’m always telling my clients and how I live my own life (really, “Real always works” is just a shortcut to circumventing all of the mind chatter that stops us taking action).

There’s only one problem: even though we may intend to be real, we’ve found ourselves in an unreal world where there’s more disinformation, BS, and confusion than probably any other time in history (really, not hyperbole or exaggeration: thanks to Internet algorithms and social media echo bubbles there’s more misinformation than ever before – we can all live in our own alternate (un)reality if we CHOOSE).

Here are ten things to keep in mind that can help us avoid the vortex of an unreal world and keep moving towards real life so we can be real no matter what.

1. Remember the times when you’ve felt most real.

I’m always reminding my clients (or readers of my books) to remember the times when they felt most real in the past. Almost always,  these will be times when they have stepped outside of themselves (or more accurately, their IDEAS about themselves) and they are fully present and spontaneous in the moment.

In my own life, the examples I always tend to give are:

  • Bounding down Mt Fuji one morning with the clouds beneath me.
  • Making love with somebody I truly care about.
  • Riding a motorbike.
  • Being outside in storms.
  • Really good yoga sessions.
  • Etc.

All of these experiences were times were my mind-body connection was heightened, I felt ‘one’ with my surroundings because I wasn’t only perceiving or interpreting everything conceptually, and where I got into a flow state of some kind and moved towards WHOLENESS instead of just mere fragments of living.

The lesson here is that you can’t always feel like this because these moments need you to take yourself out of the day-to-day world and to put yourself in the realest place possible.

Once you’ve tasted these moments, however, they do show you what real life is and show you the direction you need to start aiming back towards once the world begins to creep in again (really this is just the process of returning from the fragmentation of the world to the wholeness of reality: see Personal Revolutions: A Short Course in Realness if you want to build on these ideas).

2. Always keep the real vision in mind.

If your life feels unreal then there’s a good chance that it’s because you don’t have a vision for where you’re going or – if you do have one – it’s not compelling enough.

In my experience of coaching people, a ‘compelling’ vision just means that we choose something REAL to run towards instead of only trying to hide from the unreal stuff (for example, running towards something that is an expression of our true values – creativity, freedom, whatever – instead of trying to hide from our shame or guilt, etc.).

A lot of people set goals for themselves that are actually unreal and become outcome-dependent because they think they can fill the void inside themselves with external validation or other things that can never really save us.  My view of why this happens is because they set goals from a foundation of not knowing themselves (because they haven’t gone through the process of raising Awareness and Accepting themselves before taking Action).

Chasing an unreal vision will only serve to make your life increasingly more unreal as you push yourself further away from yourself; chasing a real vision will eventually bring real results that compound on themselves and make life more real overall.

You can remember it by remembering this simple formula (from the Personality Transplant):

Unreal in, unreal out; Real in, real out.

Make sure you’re aiming for something real before you get there.

3. Set goals and habits that structure your day.

You don’t need so much structure that your life becomes a prison but – once you have that real vision – you need enough structure to support its forward momentum and to carry you where you need to be.

For most of us, this just involves breaking the vision down into goals and also dedicating ourselves to the (almost) daily habits that will take us there.

The reason that this works is because real life is about working with time and that the only way to get RESULTS is to use cause and effect to manipulate time.

For example, if you have a vision of being a creative consultant of some kind then a goal you might have to support that might be to write a book. The habit that will support that is writing every day.

You need to break down your vision into the necessary goals and then be disciplined, consistent, and focused with your actions as you get there.

If you don’t have this basic structure then you will likely just fall into the trap of being distracted with activities, relationships, and thoughts that just make your life more unreal.

4. Value the truth more than anything else.

I’ve said it loads of times before but – in order to live a real life- you only really need to commit to doing two things:

  1.  Uncovering the truth (cultivating Awareness and Acceptance)
  2. Living the truth (Acting on it).

The only caveat here is that we often think we have the truth but all we really have is an interpretation of it. This is why you need to work on being constantly curious, constantly learning, and shifting yourself into having a growth mindset.

Sometimes, we think we’re doing this but actually we’re just tricking ourselves because of our EGO RESISTANCE and a desire to remain the same because of our unresolved emotional ‘stuff’ like shame, guilt, and/or trauma.

The ultimate barometer is how much FRICTION we feel in our lives – if we’re constantly coming up against obstacles or have problems that we just can’t find solutions to then these obstacles and problems are usually only lingering because we’re trying to hide  the truth from ourselves at some level.

The cure is to look inside yourself and see what you’re not yet willing to accept – only if you uncover that can you find a solid foundation to build on and move forward. Without valuing the TRUTH above all else, though, you’ll never be able to do that work as you’ll always be judging what you find.

5. Remember that your time, energy, and attention are the most important things you have.

You’re going to be dead one day. That’s a real FACT that we can all agree upon.

This being the case, it means that the most precious and valuable things you have are your time, energy, and attention.

A lot of us end up being unreal because we forget this and we give our time, energy, and attention to distractions and BS that don’t deserve it (the short version of what these distractions and BS are is that it’s anything that causes us to deviate from that real vision and growing into who we need to be (with our goals and habits) to make the vision a reality).

To stay real, you need to condition yourself to keep checking in with yourself to make sure that you’re CHOOSING to give your life to the things that are real to you and will allow you to be more real.

All being real means, ultimately, is that you know WHY you’re doing what you do (because you have a real vision), you know HOW you’ll do it, and you choose to do WHAT you need to do to get there (the ‘What’ may sometimes be to do nothing so you don’t burn out).

6. Remember that the world isn’t real, it’s just other people and their ideas.

One of the biggest causes of unreality is that we IDENTIFY with the world and think it’s real – in other words, we allow ourselves to be conditioned from the outside-in thanks to the media, our parents, other people, the system, etc. etc. etc.

Really, the world is not real at all – it’s just a bunch of conceptual ideas and the end-result of our collective thoughts and interpretations about life and reality based on our collective emotional ‘stuff’ and how much light we’ll let it.

As we said above: unreal in, unreal out – if most people in the world are distanced from themselves then the world we build will be an unreal extension of that.

If you’re not aware of this,  then you might try and FORCE yourself to fit into the world, but all you’ll be doing in that case is trying to deny all the real parts of yourself that can make the biggest difference to your life.

Flip the script and start with reality before the world.

7. Don’t be discouraged when things don’t go to plan – that’s just how life goes.

Even with the greatest vision and all of the consistency, discipline, and focus in the universe, you’re still just a human being in an imperfect reality and things can and will go wrong.

Being real just means that you don’t let this turn you off – you know that the map is not the territory and so you will have to adjust and adapt to get where you need to me.

The more unreal you are, the harder this will be because being unreal means that you try to control everything in an attempt to hide from your own unresolved emotional ‘stuff’.

If you find yourself lapsing into control freakery and being emotionally wounded every time you fail or get rejected or whatever then you need to work on accepting yourself and reality so you can see things clearly.

Being real means if you fall down 7 times, then you get back up 8.

8. Learn to listen to yourself and to act accordingly.

Your body and your mind will give you clear signals if you’re being unreal – learn to listen to yourself and to make changes as necessary.

When it comes to your body, it’s kinda obvious: if you feel burned out, depleted, or in pain then you need to rest.

If you feel lethargic, then you may need to exercise more as the more energy you use, the more energy you get (only you will know what you need to do but you need to DO something).

Anxiety and depression are often also signs that you need to listen to yourself:

In the case of anxiety, it often means that you’re living according to a FAKE/unreal version of yourself and so you’re constantly getting feedback from reality in the form of friction. This constant friction would make anybody anxious and will turn to frustration and misery if you don’t listen to yourself and make changes.

In the case of depression, it often means that you’ve developed a passive mindset and have lost touch with your purpose. When this happens you stop moving, have no vision for the future, and become miserable.

In all these cases – and others like them – listening to yourself at a real level and acting on it is the solution.

9. Make sure you’re living your real life and not somebody else’s unreal one.

A lot of the time, you might think your living ‘your’ life but if you feel restless or even miserable then there’s a 99% chance that you’re actually living somebody else’s life in the form of goals that aren’t yours.

Only you will know whose goals they really are? Maybe it’s your parents? Maybe it’s some Hollywood movie? Maybe it’s just ‘society’ as a whole?

If you want to be real, you need to learn to decondition yourself and make sure that what you invest your time, energy, and attention on actually comes from deep within yourself.

10. Embrace your weirdness.

When we’re being real, we might be judged by the world for being unconventional or deviating from standard paths and ways of doing things.

If you resist embracing this weirdness at some level, then it means that you’re still JUDGING yourself. All judgement is unreal because it brings in value judgements of ‘good’ and ‘bad’ (whereas what is real is beyond duality).

If there’s something weird about you and you’re not hurting anybody then don’t hide from it, embrace it.

Your weirdness is one of your greatest gifts to the world as it allows you to express the truth and the truth allows others to learn and embrace themselves too.

Don’t give into the pressure to hide from yourself because of your unreal ideas about the world. Life is for the living and real life is always a bit weird.

Stay real out there,

Oli Anderson, Transformational Coach for Realness

 P.S. If you’re ready to step up and start growing REAL then book a free coaching session with me and I’ll help you start taking real action.

Either Feel Sorry for Yourself Today or Thank Yourself Tomorrow

/

Sometimes, it can feel like every day is better than the next.

Negative thoughts or sluggish moods can get the better of us and before we know it we’ve spiralled into the VORTEX and inactivity and heaviness:

-Dwelling on the past and all of the mistakes that we’ve made.

-Worrying about the wudda/cudda/shudda and all of the hypothetical “What ifs…?” where we imagine being a different version of the same person.

-Comparing ourselves to others by looking at the highlights of their lives and the results they’re (seemingly) getting without seeing all the work or whatever behind-the-scenes.

-Replaying movies in our minds of situations and circumstances we’ve already lived through and beating ourselves up because we weren’t perfect or didn’t know what we now do.

When the VORTEX sucks us in like this our life can quickly start to SPIRAL out of control with it:

-Days go by and the momentum we might have had comes to a stand still.

-The BUZZ we were feeling as we rode those REALITY WAVES turns to a mere echo of itself because we allowed UNREALITY to creep in.

-The OPTIMISM we had for the future VANISHES because we distorted our view of the past, mischaracterised ourselves because of it, and now we’re WORRIED that the future is gonna be even worse.

The thing with the VORTEX, though, is that it isn’t REAL.

It’s just a MENTAL PRISON or MATRIX where we allow our LACK OF MOVEMENT to change the colour and tone of our emotional lives and to darken our THOUGHTS as a consequence.

What we don’t realise when we’re SUCKED INTO THE VORTEX is that the prison doors are always open and the main thing that’s keeping us settled there is our own CHOICES:

-It’s our CHOICE to keep dwelling on stuff we alread know ENOUGH about.

-It’s our CHOICE to frame things in the negative instead of learning from them.

-It’s our CHOICE to give our time, energy, and attention to WORRYING about things we can’t control.

-It’s our CHOICE not to take action or to only take the actions that don’t STRETCH us.

The time we WASTE feeling sorry for ourselves today is time we could INVEST in making the choices that will allow us to BECOME who we want to be tomorrow.

The CHOICE is always ours.

Real Food and Regular Exercise Will Improve Your Mental, Emotional, and Spiritual Health More than BS.

/
It’s easy to forget about the BASICS when it comes to ‘growth’.

We talk about the philosophical stuff (guilty as charged), we talk about the esoteric spiritual ideas, and we wax lyrical about the psychobabble.

Two of the best things to help you feel more REAL and to increase your ENERGY levels are just simple things that a lot of people avoid, though:

1. EATING REAL FOOD

2. DOING REGULAR EXERCISE

Both have these have been PROVEN to be effective (with regular exercise actually being MORE effective for mild depression than taking antidepressants).

The TRUTH is that your body is a machine and if you want to get the most out of it then you need to TREAT IT in the way that it needs to be treated.

When you give it what it NEEDS then it REWARDS you with the ENERGY required to go out there and smash the balls off of your life and make your DREAMS come true.

It also affects your ATTITUDE because when your body has the energy to see things clearly you don’t get caught up in SLUGGISH moods and thoughts that drag you down and make you think that it’s over for you or that life just sucks.

So many people will try just about ANYTHING before they start watching their diet or exercising on the regular:

-They’ll start trying to be ‘spiritual’ but looking for an ESCAPE (when sprituality is the opposite of an escape).

-They’ll start finding ways to manage the SYMPTOMS of not working out and eating well instead of solving the fundamental problem (so they’ll take the pills, fanny about with crystals, look for gurus who can explain away what they don’t like about life).

-Etc.

REAL FOOD

-Means that you predominantly eat WHOLE foods. I.e. not just PROCESSED BS that’s filled with all kinds of chemicals and so much sodium it can make your head explode.

If you look at your plate and you can name EVERY thing on it, you’re doing okay.

REGULAR EXERCISE

Means that you find an ENJOYABLE way to get your heart rate up every day and to build strength.

For me, it’s YOGA and WEIGHTS but for you it could be anything.

If you wanna grow real, start with the BASICS.

That might mean doing a little WORK but it will ALWAYS pay off and you’ll have more ENERGY to go NEXT LEVEL.

——————————————–

I’m trying to make sure my emails are REAL. Enter your email address below if you want to read them.

You’ll get a free PDF of my Lifestyle Design Canvas when you do (a tool for looking at your life and where you wanna go next):

[instagram-feed]

Too Much Analysing of the Self Kills Awareness of the Self, The World, and Reality.

Too much of ANYTHING is usually a ‘bad’ idea…This is particularly true when it comes to the approach we can take to figuring our ‘stuff’ out and the lack of balance we can sometimes bring to this process.

Though an important part of the journey of growing real is about asking questions and testing our assumptions about ourselves so that we can push through our limiting beliefs (etc), if we get ADDICTED to the thrill of chasing insight we just end up getting in our own way.

When this happens, we become even more STUCK because we TRICK ourselves into THINKING that we’re doing the work required but actually we’re just being SELF-INDULGENT.

As we’ve said, growing real is about walking a path of three parts:

1. AWARENESS – gaining INSIGHT that will show us the gap between ourselves and reality.

2. ACCEPTANCE – removing our JUDGEMENT about whatever it was that caused us to put a gap between ourselves and reality in the first place.

3. ACTION – doing whatever it takes to close that gap by UNBLOCKING ourselves and taking action.

Sometimes, when people set out on this journey they become so addicted to seeking out ‘awareness’ that they stop moving:

-Every little emotion that pops up is analysed for days and treated as being more significant or interesting than it actually is.

-Every little thought is treated with some kind of gravitas when it’s just a passing thing.

-Every problem from the past that is remembered is mythologised and made to be some seminal moment to fit in with the EGO’s narrative (that it created to avoid growing).

-Every new obstacle that arises is linked in a chain of storytelling to connect it to other obstacles to show how difficult life can be.

-New books and ideas are taken on board to support the analysis and strengthen the case against change.

This kind of ANALYSIS ADDICTION is just a TRAP that we fall into when we filter our whole journey through the EGO.

It’s not about analysing anything REAL but about rearranging the furniture on the TITANIC of the ego as it tries not to sink.

When you fall in this trap you get stuck in ‘Awareness’ but actually you’re not aware of anything REAL – you’re just adding complexity to EGO.

Book a call here.

———————————–

I’m trying to make sure my emails are REAL. Enter your email address below if you want to read them (every couple of weeks).

You’ll get access to an exclusive 158-page workbook for REALNESS & LIFE PURPOSE (and an accompanying video course):

 

Unicorns (from Shadow Life: Freedom from BS in an Unreal World)

//

This is a sample chapter from the book Shadow Life: Freedom From BS in an Unreal World:

When we send our soul into hiding because of our fears about ourselves, the world, and reality and the perceived threat (to the Ego) of facing the Shadow Territory then our soul will keep screaming to us from beneath the surface of our unreal faces in an attempt to get our attention and wake us up again.

That’s all fine and dandy but we need to discuss another element of this unwholesome process of hiding ourselves from ourselves:

This element is the Unicorn.

In the terms of what we’ve been talking about in this book, a ‘unicorn’ is really just a vessel for all of the hidden qualities in ourselves – ‘positive’ and ‘negative’ – that allows us to gain a sort of unconscious control over the externalisation of our Shadow and its hidden messages.

It’s a way of experiencing our hidden qualities but without having to face the Shadow Territory and all of the uncomfortable work and the ego-reconfiguration that comes with it.

In short, a unicorn is a kind of ego protection device that allows you to deflect the whispers from the Shadow Territory so that you can remain the same. It’s another, more subtle, form of Control Freakery.

Our consumerist society is basically fuelled by unicorns and, with the rise of social media and the ability it gives us to fine-tune and tailor our image of ourselves and the way that we share with the world, we can even make unicorns of ourselves.

It’s all bullshit, though.

You need to be aware of unicorns and how they have a hold over you if you want to free yourself and forget about the hopelessness of being a fragmented version of who you are in your wholeness.

The most terrifying part of all this is that a unicorn can be literally anything: another person, an object, an intangible concept or idea, or even something that doesn’t even exist.

To make a unicorn of something, all we have to do is project a bunch of heightened symbolic meaning onto it and convince ourselves that it has certain qualities and attributes that we feel we lack in ourselves because of our conditioning and the BULLSHIT we believe about who we are.

In a sense, these unicorns are just an external manifestation of some image that our ego carries. They’re the bullshit belief that the conceptual or interpretational can be real but – as we’ve said in earlier sections of this book – no concept can ever be real and no interpretation is the truth.  Maybe some point more closely towards ‘the truth’ than others but the concept or interpretation itself is simply a signpost or tool.

Worshipping the concept instead of the reality is always going to leave you being removed or disconnected from the whole and that is the main problem with unicorns.

The short version, then, is that unicorns are a substitute for reality that are given heightened meaning because of our hidden emotional ‘stuff’. Because we’re not ready to own that ‘stuff’, because doing so will threaten our ego, we end up projecting it out into the world so that we can still feel it without realising that it’s coming from within ourselves.

It sounds a bit convoluted maybe but it’s pretty simple if you get some examples:

Perhaps the most common place where this unicornisation shows up to protect our egos is in romantic relationships.

We’ve already agreed that romantic relationships that are based on realness can threaten our masks because we can’t really avoid being vulnerable in those contexts.

If we resist this vulnerability, however, we can end up in a co-dependent or dysfunctional relationship where instead of real meeting real we find ego meeting ego.

Most of us have had these kinds of relationships at some stage in our short, miserable lives: they’re defined by a certain sense that something isn’t quite ‘right’ and by a push-pull dynamic as everybody’s conflicting attachment styles lead to a kind of ego dance where nobody really wants to stay and nobody really wants to leave.

This kind of ego dance is what we commonly call ‘drama’, kids.

For whatever reason, we stay in these relationships because they’ve ‘activated’ something within us that we don’t believe we can get outside of the relationship (or we just wanna get laid on the regular, whatever).

This ‘activation’ is part of the Unicorn Trap (aka ‘Unicornitis’).

Even though the relationship is distinctly unhealthy overall, we stick around because we believe we ‘love’ the other person (which we might, but that doesn’t mean we have to have a relationship with them – ‘love’ and ‘compatibility’ aren’t necessarily the same thing).

We probably even have moments of tenderness or intimacy with them – though they are few and far between in comparison to all the push-pull ego drama that unfolds the rest of the time.

Really, what’s happening in this context is that two people who don’t accept themselves are turning the other into a vessel for the feelings of unconditional self-acceptance that they’ve been hiding from themselves.

Read that last paragraph again because it might save years of your life.

It’s a kind of unspoken ‘deal’ that nobody even knows they’re taking part in: “we don’t accept ourselves but we can pretend to accept each other” – something like that, anyway.

The only reason you’d stay in an unhealthy relationship is because you don’t accept yourself in the first place but the feeling you get of being whole or understood in those rare moments of tenderness and intimacy are enough to keep you ‘hooked’.

What you don’t realise, though, is that those feelings aren’t coming from the other person – they’re already inside you and always have been.

You’ve just used the other person as a unicorn which means they serve as a vessel for you to be able to feel a degree of acceptance (or whatever else you’ve been ‘lacking’ because of your disconnection from yourself) without having to actually accept yourself and destroy your current version of the ego.

This is usually because – for whatever reason – you’ve been conditioned somewhere along the line not to give yourself permission to accept yourself and so you have to go about it in these strange and sophisticated ways.

Like I said, I used to be an emotional retard so I’ve been in this situation once or twice myself. I’m not gonna beat myself up over it or anything because I’ve seen a whole bunch of my friends in similar situations so I guess it’s just part of the ‘growth’ process.

A real, healthy relationship is when we use the context of the relationship to shave away layers of fragmentation and grow more real together by finding the Edge (see a later chapter).

The Relationship of Unicorns is what happens when you want the ‘relationship’ part but not the growth – once again because real growth would mean facing the Shadow Territory and seeing the emptiness of the ego.

Even with the ‘real’ relationships there’s a period where things start to settle down and we realise that we’ve created an idea or unicorn of the person we’ve been ‘seeing’.

Normally, we call this the ‘Honeymoon Period’ – all that’s really happened is we’ve projected all of the qualities we lack in ourselves on to this creature we’re now infatuated with and think that they have the answer to the question of our missing soul (which, don’t forget, we’re always on the quest to rediscover).

Over time, once we realise that we’re dealing with a real human being and not a fantasy, we have a rocky return to reality, and then we either stick around in the relationship and commit to trying to see what’s really there – or we move onto our next fix because we need to keep that ego in place and avoid the Shadow Territory.

Humans, eh? We’re all screwed.

Really, this idea of our “missing soul” sums it all up – if the soul is the whole within us, then we will naturally be attracted or repelled by the missing parts of ourselves in the objects of our worship or disgust (unicorns).

Not all examples are as dramatic as the romantic relationships we find ourselves in; there are plenty more mundane examples that we see around us day after day but they’re all based on the same principle of somebody subconsciously trying to fill the void inside themselves instead of simply becoming the void and closing the gap between themselves and the rest of the world and reality.

An obsession that many people have had over the last few years is ‘superheroes’ – obviously, Batman and Superman and whoever else have been around for almost a century so it’s not brand new or anything, but thanks to the popularisation of the Marvel Cinematic Universe (which is basically just an expensive soap opera) people have gone next level in their fanaticism and their fervour for vicarious heroics.

We sometimes forget that the word ‘fan’ is short for ‘fanatic’ which means “Marked by excessive enthusiasm for and intense devotion to a cause or idea”.

Where does this ‘excessiveness’ or ‘intensity’ come from?

From BULLSHIT, of course.

Being excessively enthusiastic or intensely devoted to anything is probably never a good idea but feeling that way about made-up characters in tights suggests that there’s something extra missing in one’s soul that needs to be remedied if one is to ever sort the problem of one’s life out.

We already spoke about ‘heroes’ in an earlier chapter and you don’t really have to be a genius or anything to put the pieces in place and make the connections here, but all of this ‘Hero Worship’ doesn’t really have anything to do with the tights that these guys are wearing – or the adventures that they get in – as much as it does the QUALITIES that they embody and the qualities that have been denied in the people that are unicornising them.

Look, I’ll be totally honest and admit that I watched more than a few of those Iron Man movies – they’re great entertainment and Robert Downey Junior is the man.  I get it.

When I found myself watching these movies, though, it was at a bit of a low point in my life: I’d lost touch with my purpose, I wasn’t working on a book or anything like that, I’d probably just come out of some dysfunctional relationship after unicornising some chick and trying to solve all my mummy and daddy issues, and I didn’t really know what the hell I was doing with myself.

I always end up quoting Henry David Thoreau who said that “Most men live lives of quiet desperation” – look around you and tell me this isn’t true.

Why do most people find themselves in this state?

Because they don’t trust and believe in themselves, they have no vision for their real growth, have lost touch with their purpose, and are waiting for things to make complete ‘sense’ instead of taking the little bits of sense that they do have and making something more with it.

More than this, many – if not most – end up beaten into submission and living as the mask so that they can fit in with the rest of society and live comfortable but miserable lives in the safety of their socially, emotionally, and spiritually ‘acceptable’ personalities.

They’ve shrivelled away and gone into hiding but – as we’ve pointed out – the drive for wholeness and the quest for the soul never stops.

You’re looking for your soul right now. That’s probably why you’re still reading this shit.

Listen, here’s something you need to know and embrace about human beings, if you don’t already:

Every single one of us is fucking awesome.

Really.

We have been designed as goal-seeking, purpose-chasing forces of nature that constantly grow towards wholeness.

We’re not supposed to be shrivelled up and living in a “quiet” or “desperate” manner. That’s something we have to learn because of shame or guilt or trauma.

When people are becoming fanatical about Tony Stark – or any other superhero or unicorn – what they’re really becoming obsessed with is the qualities that they’ve denied within themselves for whatever reason.

Tony Stark doesn’t need permission to do whatever the frick he wants; he doesn’t live meekly; he doesn’t sit around wasting his potential and living a miserable life working in an office cubicle and then going home to his bored wife and snotty kids.

All of the things this guy embodies are exactly what the people who become obsessed with him are lacking in themselves.

But here’s the kicker: They don’t really ‘lack’ it; they’ve just been taught to deny it.

Their obsession is a sign that they need to reawaken these qualities in themselves to grow whole – the mere fact that they even recognise these qualities in whichever hero they end up worshipping means that the quality is definitely somewhere inside them already.

If it wasn’t, they couldn’t recognise it.

All these comic book nerds and other Hero Worshippers have suppressed their heroism (not the unhealthy kind, discussed earlier, but the need for real purpose) and so they’ve turned to unicorns. They don’t wanna face themselves so they experience these qualities through the vessel of [some super hero / rock star / product / whatever].

The tendency to worship unicorns is also used against us all the time for marketing purposes. It’s done by having companies spend millions of pounds on ‘audience research’ which is really just about helping them to understand the masks we wear, our aspirations, and the pain points that led to us being frustrated and unreal with ourselves in the first place.

When we’re queuing for hours through the night to get our hands on the latest [iPhone], or whatever, it’s not the actual object that we’re queuing for but an opportunity to be returned to our own souls for a little while.

Really, in the case of an iPhone, we’re literally just queuing for a bunch of minerals and plastics.

Yes, the coming together of these materials has great functional value in allowing us to better interact with the world and communicate with the people we love and care about or whatever, but, really, any phone on the market can do that these days and we don’t see the hipsters getting in line to buy those with such fanaticism.

Nope, for these unsavoury characters, the iPhone has been heightened to the level of a unicorn (though, to be honest, way less people give a crap about iPhones than they used to – thanks, Universe!).

Instead of it just being plastic and whatever else, it has become a vessel for storing all the missing parts of the human soul and connection to reality that makes life actually worth living.

Because these people don’t wanna get directly in touch with their souls because that would mean denying the ego and having to face the reality of flux and change and all of the complicated things that come with it (DEATH), they decide to outsource these qualities instead and get in touch indirectly.

I’m making assumptions because I’ve never queued for anything in my life unless totally necessary, but I guess the people who act in this strange manner get to feel a sense of superiority because they have some high-status (to other lonely people) technology, they feel a sense of belonging because the Apple Store Monkeys are all clapping for them, they’re getting attention because they might get their picture in the paper, and they get to see themselves as people who “think different” and are unique because of the advertising campaigns – just like everybody else!

It’s all BULLSHIT though (as you probably guessed).

If we take the ‘reverse engineering’ approach, we can make the assumption that a lot of these people really feel inferior, that they don’t really belong anywhere, that they never get any attention and are unworthy, and that they’re just sheep who have to make a concentrated effort to stand out from the crowd.

Those poor bastards.

Honestly, the human ego can make a unicorn out of just about anything in order to protect itself and stop us facing the Shadow Territory and grow through things.

‘Pretentiousness’ is another interesting example, because in this case people make a unicorn out of other people’s work and their ‘understanding’ of it or of abstract ideas and theories that they attach their identities to for ego-augmentation.

It might be something simple like ‘music’ – many of us have probably all been through the ‘edgy teenage music fan’ stage where we think that listening to obscure bands and avoiding things that are mainstream makes us ‘better’ in some way. I even know adults in their 30s and 40s that are still doing that crap – how insecure can you get?

It can happen with whole fields of thought too, though.

For the last few years, I’ve worked with a lot of designers and I must admit that some of them have been the most pretentious people I’ve ever met in my entire life.

In this case, they turned the whole concept of ‘Design’ into a unicorn, allowing it to become imbued with all of the qualities that they want to embody themselves but secretly fear that they never can: a sense of control over the world and the shaping of it, a sense of style and sophistication, a need to be creative and cool, etc.

I’m not saying that design isn’t amazing (look at what we’ve done for the world with it); I’m just saying that a lot of insecure people become attracted to it because of the way that it can be used as a unicorn that helps strengthen their desired image of themselves.

‘Philosophy’ is another unicorn so is ‘Mental health’ or ‘Writing’ – there are billions of them.

The point is that we take mere things or actions and then put all of our ‘stuff’ into them so that we can avoid our own souls.

If you look around you, you’ll see that the world is built of unicorns.

Which means it’s all bullshit.

 

Nothing is So Important that It Can Shake You From Your Roots.

/

Here’s some stuff you need to know about staying ROOTED:

1. If you’re feeling good and in the BUZZ then it means you’re being REAL.

That’s how you’re supposed to feel when all systems are GO:

ALIVE.

2. You’re always REAL because you’re always ROOTED in the truth about things.

In fact, we can go deeper, and say that you always ARE the truth and your connection can never be severed (how can you be disconnected from what you ARE?).

This being the case, if you feel ‘bad’ for a prolonged period of time it just means that you’ve picked up some LINGERING BELIEF in UNREALITY that’s made you forget who you are and the connection that comes with it.

But…WHAT’S REAL IS ALWAYS REAL.

So those beliefs have to be ‘WRONG’ at some level.

In fact, it’s not even about being ‘right’ or ‘wrong’ – it’s about being real or unreal and either allowing you to SEE yourself, the world, and reality or blinding you to it because of your emotional ‘stuff’.

A key to breaking through these BS beliefs is to ask yourself a simple question:

“Is this really important?”

Get used to asking it because this is your key out of the Matrix and all it takes is a little acknowledgement of the TRUTH about things.

Most of the unreal beliefs we have are becase we’re treating things as being important that we would actually be INDIFFERENT to if we remembered that we were ROOTED.

That stupid argument you got in with somebody because they have a different idea about how something should be done or because they’re opinion about [whatever] conflicts with yours?

NOT IMPORTANT. Just opinions.

That HYPOTHETICAL “What if…?” thing that you keep worrying about?

NOT IMPORTANT. Just your imagination.

That shame somebody tried to make you feel because of your big nose/personality defects/funny [whatever].

NOT IMPORTANT. Just superficial fragments of the bigger picture.

That GUILT people want you to feel because of the way you’re growing/your ambitions/whatever.

NOT IMPORTANT. Your life is your business.

Etc.

The reality of life is that you’re always ROOTED in the truth about life and that’s the ONLY thing that really matters.

Anything that tries to seem more important than that is UNREAL.

 

My coaching can help you help yourself grow real.

 


I’m trying to make sure my emails are REAL. Enter your email address below if you want to read them.

You’ll get a free PDF of my Lifestyle Design Canvas when you do (a tool for looking at your life and where you wanna go next):

[instagram-feed]

Stop Underestimating Yourself and Overestimating Others.

/

Comparisons are odious (that’s how the old saying goes, anyway).

If you compare your behind-the-scenes footage of your own ‘stuff’ to somebody else’s highlight reel then you’re gonna have a BAD time.

In fact, you might not even have a ‘bad’ time because you probably won’t even get started – you’ll just kinda be…stuck.

A lot of you never get going because you’re too busy COMPARING your own perceived weaknesses to the strengths of other people.

Or you COMPARE the results that somebody else has got after years and years of working away at it with wherever you happen to be right now.

You compare superficialities like how good looking somebody is or how charming or how well they can speak or whatever else…

NONE OF THAT STUFF MATTERS, THOUGH.

That’s just your ego trying to keep you where you are so you don’t STRETCH yourself and start growing REAL again.

The TRUTH is that to get stuff ‘DONE’ you only need to follow a simple two-step process:

1. BELIEVE it can be done.

2. Do the WORK to get it done.

Yeah, there’s a few more things that take place somewhere in between – like TRUSTING and BELIEVING and allowing what needs to happen to happen as you take each step – but that’s the gist of it.

The main difference between ‘You’ and whoever you might be comparing yourself to is that they’re NOT comparing themselves to anybody.

The TRUTH is that you can’t compare anyway – we’re all on our own paths, we all have our own cocktail of strengths and weaknesses, we all have our own crosses to bear.

Comparisons are just a form of RESISTANCE – like we said, it’s your EGO’s way of trying to find reasons not to get started because if you do then the odds are you’ll succeed and so your ego will get a software update (which it can’t stand as that means learning and integrating our ‘stuff’ along the way).

Gain some PERSPECTIVE and see things CLEARLY.

If other people have found a way to do it, then there’s no reason why you can’t too – the only EXCUSES are the one’s you tell yourself when you’re trying to believe that other people are ‘special’ and you’re not.

If you do the work you’ll get there; if you don’t, you won’t.

Know your VALUE and share it.

Let me coach you and I can help you get where you know you can be.


I’m trying to make sure my emails are REAL. Enter your email address below if you want to read them.

You’ll get a free PDF of my Lifestyle Design Canvas when you do (a tool for looking at your life and where you wanna go next):

[instagram-feed]

Life Rewards You Based On Your Attitude Towards It.

/

Life is for the LIVING.

If you want REAL life to give you everything it has to offer then you need to get your mind right and that starts with your ATTITUDE.

People say that “life is unfair” but that’s not quite true….

Life is the great equaliser because it’s available to all of us if we do the work required to ALIGN ourselves with it and do what is ASKED of us.

It begins to seem “unfair” when we resist the CALL of life and answer the call of ‘The World’ instead .

As we’ve said a million times, though:

“THE WORLD IS NOT REALITY” – it’ just a bunch of ideas and assumptions based on our fears about LIFE.

Real life is FAIR because it’s available to everybody – all you have to do is shake yourself out of your slumber and to start BELIEVING in reality and not the world or any of its BS.

When you make the ‘shift’ like this you can start to have an attitude towards life that is creative and LIFE-ENHANCING, not destructive and LIFE-DISMISSING.

A LIFE-ENHANCING attitude DEEPENS your relationship with life:

-You believe in possibility.

-You KNOW that things will always work out.

-You are open to allowing yourself to HAVE the things that life has to offer.

-You believe in yourself as PART of life and that makes you more WHOLE.

-You believe in ACTION and flux because you know that life moves.

-You don’t complain, make excuses, or fail to appreciate the gifts like has already given you.

A LIFE-DISMISSING attitude takes you out of life:

-You only believe in more problems, not possibility.

-You look for reasons why life will let you down again.

-You come up with reasons why there’s something special about ‘You’ that means you can’t HAVE what millions before you have had.

-You think that life is something separate from whatever it is that ‘You’ are.

-You don’t take ACTION because you resist changing yourself (even though you’re unhappy with yourself as you’ve denied LIFE).

-You actively look for new things to complain about or make excuses for so that you can get sympathy and play the victim (because you confuse attention for love).

In short, if you act like LIFE, you get more life; if you deny life, then life denies you.

Life only rewards ITSELF.

 

Let me coach you so you can change your own life.

 


I‘m trying to make sure my emails are REAL. Enter your email address below if you want to read them.

You’ll get a free PDF of my Lifestyle Design Canvas when you do (a tool for looking at your life and where you wanna go next):

[instagram-feed]

Action Kills Fear. Bullshit Makes it Worse.

/

The more time you spend away from reality, the greater your FEAR of returning to it.

The TRUTH is that you know deep down when you’re being UNREAL – even if you hide behind layers of masks and BS.

The REAL you is ALWAYS calling to you beneath the surface of yourself and will show up in all kinds of CREATIVE and DESTRUCTIVE ways to get your attention and bring you back home:

-Maybe it’ll call you through the whispered sympony of your own restlessness.

-Maybe it’ll PROJECT the parts of yourself you’re trying to disown out into the world around you so you have to EMBRACE them anyway.

-Maybe it’ll DERAIL or sabotage your goals and relationships because it KNOWS that you got into them for UNREAL reasons and it wants to show you something TRUE.

One thing for sure is that you’re ALWAYS involved in the process of RETURNING BACK TO WHOLENESS whether you know it or not – the problem is that you BLOCK it by resisting life but you can only resist for so long and you can’t hide behind anything REAL (read that again).

When you’re trying to resist the return back to the TRUTH about yourself then you get involved in all kinds of CONTROL FREAKERY, HOLDING BACK, and HESITATIONS.

All of these patterns are just your EGO’s attempt to try and keep the REAL YOU at bay so it can keep tricking itself into thinking it exists.

When you get CAUGHT up in this state, then your overall state becomes a FEARFUL one.

It’s fearful because everything about it is rooted in BS:

-The BS that you carry about yourself and keep hypnotising yourself with.

-The BS that you carry about the world that stops you showing up in it.

-The BS that you carry about reality that stops you moving and pushing through.

This FEAR is about taking the first steps and returning back home because you have become DEPENDENT on all of the illusions that stop you going there.

The more you resist, the worse it gets, until eventually that REAL SELF will EXPLODE from beneath the surface.

To KILL the FEAR, you need to start RESISTING YOUR RESITANCE and taking ACTION – only then will you see that there is nothing to fear.

Once you’re home, you’re WHOLE, and everything else is just gravy.

 

Let me coach you and help you take actions that will change the game for you.

 


 

I’m trying to make sure my emails are REAL. Enter your email address below if you want to read them.

You’ll get a free PDF of my Lifestyle Design Canvas when you do (a tool for looking at your life and where you wanna go next):

[instagram-feed]

You Were Born Wild then Made Crazy.

//

There’s a wildness in you that can set you FREE if you unlearn to RECLAIM it.

This is because – no matter who you are or what you think your life is about – you were born to survive and THRIVE on the earth and the earth is a wild place.

It’s easy to forget about the WILDERNESS inside us all and the WILD CHILD that’s screaming for attention from deep down in the SHADOWS of ourselves.

It’s easy to forget about all of the PASSIONS, DRIVES, and INSTINCTS that have been buried down there in the depths.

It’s easy to forget who we are when we live in a ‘World’ that’s built only for the little ‘parts’ of who we are and never the WHOLE thing.

When you were born you came with EVERYTHING that you needed – yes, you needed the protection of your parents but the seeds of who you were had already been planted and just needed nuturing and nourishing so the FRUIT could RIPEN.

The problem is that a lot of the ‘WILD’ stuff that you need to channel and transmute to GROW REAL and get where you need to be was DENIED in the face of ‘The World’ and so you started to go a little CRAZY.

What is “crazy” when you think about it?

Crazy is just a lack of alignment with the TRUTH.

If the TRUTH is WHOLE and you begin to identify with just parts of yourself and deem the ‘socially unacceptable’ parts of yourself – like your joy, creativity, and spontaneity; like your anger, drive, and passion – just so you could fit in and identify with a limited interpration of the truth to be of ‘the world’ then tell me…

Is that not ‘crazy’?

Your craziness is ANYTHING that makes you believe that all of the WILDNESS and chaos within you is to be AVOIDED.

That’s just the LIES you’ve been told and then started to hypnotise yourself with so that you can be easier to CONTROL and so that the other crazy people in your world can keep up their own ILLUSIONS about things.

Growing REAL is about ACCEPTANCE of the TRUTH and if the truth is WHOLE that means accepting and embracing the whole of who you are.

There is so much POWER within you but you need to stop being CRAZY and embrace the fact that you were born of the EARTH and that means that you have the wildness within you.

Get ROOTED in the REAL.

——————————

I’m trying to make sure my emails are REAL. Enter your email address below if you want to read them.

You’ll get a free PDF of my Lifestyle Design Canvas when you do (a tool for looking at your life and where you wanna go next):

[instagram-feed]

1 … 48 49 50 51 52 … 56